| 賽後評分: 都好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 231.55 km  NIKE VAPORFLY NEXT%2 累積 : 582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'01" | 00:10'08" | | 3 | 04'56" | 00:15'04" | | 4 | 04'54" | 00:19'58" | | 5 | 04'58" | 00:24'56" | | 6 | 05'01" | 00:29'57" | | 7 | 04'56" | 00:34'53" | | 8 | 04'49" | 00:39'42" | | 9 | 04'46" | 00:44'28" | | 10 | 04'51" | 00:49'19" | | 11 | 04'51" | 00:54'10" | | 12 | 04'54" | 00:59'04" | | 13 | 05'04" | 01:04'08" | | 14 | 05'05" | 01:09'13" | | 15 | 05'01" | 01:14'14" | | 16 | 05'03" | 01:19'17" | | 17 | 05'02" | 01:24'19" | | 18 | 05'06" | 01:29'25" | | 19 | 05'11" | 01:34'36" | | 20 | 05'13" | 01:39'49" | | 21 | 05'22" | 01:45'11" | | 22 | 05'14" | 01:50'25" | | 23 | 05'34" | 01:55'59" | | 24 | 05'21" | 02:01'20" | | 25 | 05'39" | 02:06'59" | | 26 | 05'28" | 02:12'27" | | 27 | 05'51" | 02:18'18" | | 28 | 05'39" | 02:23'57" | | 29 | 05'28" | 02:29'25" | | 30 | 06'03" | 02:35'28" | | 31 | 05'47" | 02:41'15" | | 32 | 06'23" | 02:47'38" | | 33 | 05'47" | 02:53'25" | | 34 | 06'57" | 03:00'22" | | 35 | 06'11" | 03:06'33" | | 36 | 06'16" | 03:12'49" | | 37 | 06'59" | 03:19'48" | | 38 | 06'05" | 03:25'53" | | 39 | 07'15" | 03:33'08" | | 40 | 06'28" | 03:39'36" | | 41 | 06'34" | 03:46'10" | | 42.0 | 05'37" | 03:51'33" |
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