12.9 km | 01:18:21 | 06:03/km日期: 2024-11-20 06:05 - 平均心率: 137 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94.8
Pace: 05'50" / 06'00" / 06'03" / 07'01" / 04'46" / 07'01" / 05'54" / 05'56" / 05'54" / 05'53" / 07'05" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 400 / 400 |
| 2 | | 25'25" (+20'57") | 60 / 460 |
| 3 | | 04'28" | 400 / 860 |
| 4 | | 04'54" (+00'26") | 400 / 1260 |
| 5 | | 30'06" (+25'38") | 50 / 1310 |
| 6 | | 04'30" (+00'02") | 410 / 1720 |
| 7 | | 04'54" (+00'26") | 400 / 2120 |
| 8 | | 04'47" (+00'19") | 400 / 2520 |
| 9 | | 25'03" (+20'35") | 60 / 2580 |
| 10 | | 04'30" (+00'02") | 410 / 2990 |
| 11 | | 24'55" (+20'27") | 60 / 3050 |
| 12 | | 04'28" | 410 / 3460 |
| 13 | | 04'50" (+00'22") | 400 / 3860 |
| 14 | | 37'31" (+33'03") | 40 / 3900 |
| 15 | | 04'40" (+00'12") | 400 / 4300 |
| 16 | | 04'48" (+00'20") | 400 / 4700 |
| 17 | | 04'43" (+00'15") | 400 / 5100 |
| 18 | | 30'04" (+25'36") | 50 / 5150 |
| 19 | | 04'30" (+00'02") | 400 / 5550 |
| 20 | | 24'54" (+20'26") | 60 / 5610 |
| 21 | | 04'32" (+00'04") | 400 / 6010 |
| 22 | | 04'44" (+00'16") | 400 / 6410 |
| 23 | | 21'36" (+17'08") | 70 / 6480 |
| 24 | | 04'33" (+00'05") | 410 / 6890 |
| 25 | | 04'48" (+00'20") | 400 / 7290 |
| 26 | | 04'45" (+00'17") | 400 / 7690 |
| 27 | | 30'10" (+25'42") | 50 / 7740 |
| 28 | | 04'29" (+00'01") | 400 / 8140 |
| 29 | | 25'10" (+20'42") | 60 / 8200 |
| 30 | | 04'44" (+00'16") | 400 / 8600 |
| 31 | | 04'39" (+00'11") | 400 / 9000 |
| 32 | | 19'04" (+14'36") | 80 / 9080 |
| 33 | | 04'37" (+00'09") | 410 / 9490 |
| 34 | | 04'47" (+00'19") | 400 / 9890 |
| 35 | | 04'43" (+00'15") | 400 / 10290 |
| 36 | | 21'33" (+17'05") | 70 / 10360 |
| 37 | | 04'36" (+00'08") | 400 / 10760 |
| 38 | | 22'48" (+18'20") | 70 / 10830 |
| 39 | | 04'37" (+00'09") | 400 / 11230 |
| 40 | | 04'42" (+00'14") | 400 / 11630 |
| 41 | | 21'40" (+17'12") | 70 / 11700 |
| 42 | | 04'38" (+00'10") | 410 / 12110 |
| 43 | | 04'48" (+00'20") | 400 / 12510 |
| 44 | | 04'39" (+00'11") | 400 / 12910 |
| 45 | | 20'17" (+15'49") | 40 / 12950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
484.13 km 
adidas adizero sl2 累積 :
222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 07'01" | 00:24'54" |
| 5 | 04'46" | 00:29'40" |
| 6 | 07'01" | 00:36'41" |
| 7 | 05'54" | 00:42'35" |
| 8 | 05'56" | 00:48'31" |
| 9 | 05'54" | 00:54'25" |
| 10 | 05'53" | 01:00'18" |
| 11 | 07'05" | 01:07'23" |
| 12 | 05'52" | 01:13'15" |
| 13.0 | 05'23" | 01:18'22" |
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