|  全馬 | 04:27:24 | 06:20/km | 第52馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:27:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+00'22") | 01:00'08" | | 00:30'07" (+00'28") | | 00:29'39" | 01:00'27" (+00'19") | | 00:30'48" (+01'09") | | 00:30'58" (+01'19") | 01:03'39" (+03'31") | | 00:32'41" (+03'02") | | 00:32'56" (+03'17") | 01:05'04" (+04'56") | | 00:32'08" (+02'29") | |
日期: 2024-11-17 06:00 - 平均心率: 148 - 卡路里: 2319 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'15") | 1000 / 1000 | | 2 | | 05'54" (+00'10") | 1000 / 2000 | | 3 | | 06'16" (+00'32") | 1000 / 3000 | | 4 | | 05'57" (+00'13") | 1000 / 4000 | | 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 | | 7 | | 05'58" (+00'14") | 1000 / 7000 | | 8 | | 06'00" (+00'16") | 1000 / 8000 | | 9 | | 05'53" (+00'09") | 1000 / 9000 | | 10 | | 06'11" (+00'27") | 1000 / 10000 | | 11 | | 05'44" | 1000 / 11000 | | 12 | | 05'51" (+00'07") | 1000 / 12000 | | 13 | | 06'02" (+00'18") | 1000 / 13000 | | 14 | | 05'53" (+00'09") | 1000 / 14000 | | 15 | | 06'06" (+00'22") | 1000 / 15000 | | 16 | | 06'07" (+00'23") | 1000 / 16000 | | 17 | | 05'51" (+00'07") | 1000 / 17000 | | 18 | | 06'14" (+00'30") | 1000 / 18000 | | 19 | | 06'05" (+00'21") | 1000 / 19000 | | 20 | | 06'30" (+00'46") | 1000 / 20000 | | 21 | | 05'52" (+00'08") | 1000 / 21000 | | 22 | | 06'12" (+00'28") | 1000 / 22000 | | 23 | | 06'31" (+00'47") | 1000 / 23000 | | 24 | | 06'22" (+00'38") | 1000 / 24000 | | 25 | | 05'58" (+00'14") | 1000 / 25000 | | 26 | | 06'51" (+01'07") | 1000 / 26000 | | 27 | | 06'17" (+00'33") | 1000 / 27000 | | 28 | | 06'25" (+00'41") | 1000 / 28000 | | 29 | | 06'50" (+01'06") | 1000 / 29000 | | 30 | | 06'15" (+00'31") | 1000 / 30000 | | 31 | | 06'20" (+00'36") | 1000 / 31000 | | 32 | | 06'59" (+01'15") | 1000 / 32000 | | 33 | | 06'26" (+00'42") | 1000 / 33000 | | 34 | | 06'28" (+00'44") | 1000 / 34000 | | 35 | | 06'40" (+00'56") | 1000 / 35000 | | 36 | | 07'04" (+01'20") | 1000 / 36000 | | 37 | | 06'10" (+00'26") | 1000 / 37000 | | 38 | | 06'19" (+00'35") | 1000 / 38000 | | 39 | | 06'33" (+00'49") | 1000 / 39000 | | 40 | | 06'00" (+00'16") | 1000 / 40000 | | 41 | | 06'36" (+00'52") | 1000 / 41000 | | 42 | | 06'27" (+00'43") | 1000 / 42000 | | 43 | | 06'43" (+00'59") | 749 / 42749 |
 台北市風哥  賽前宣言: 配速 賽後評分: 路線更佳，補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 184.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'54" | 00:11'53" | | 3 | 06'16" | 00:18'09" | | 4 | 05'57" | 00:24'06" | | 5 | 05'55" | 00:30'01" | | 6 | 06'03" | 00:36'04" | | 7 | 05'58" | 00:42'02" | | 8 | 06'01" | 00:48'03" | | 9 | 05'54" | 00:53'57" | | 10 | 06'11" | 01:00'08" | | 11 | 05'44" | 01:05'52" | | 12 | 05'52" | 01:11'44" | | 13 | 06'02" | 01:17'46" | | 14 | 05'54" | 01:23'40" | | 15 | 06'07" | 01:29'47" | | 16 | 06'07" | 01:35'54" | | 17 | 05'51" | 01:41'45" | | 18 | 06'14" | 01:47'59" | | 19 | 06'05" | 01:54'04" | | 20 | 06'31" | 02:00'35" | | 21 | 05'53" | 02:06'28" | | 22 | 06'13" | 02:12'41" | | 23 | 06'31" | 02:19'12" | | 24 | 06'22" | 02:25'34" | | 25 | 05'59" | 02:31'33" | | 26 | 06'51" | 02:38'24" | | 27 | 06'18" | 02:44'42" | | 28 | 06'25" | 02:51'07" | | 29 | 06'51" | 02:57'58" | | 30 | 06'16" | 03:04'14" | | 31 | 06'20" | 03:10'34" | | 32 | 07'00" | 03:17'34" | | 33 | 06'27" | 03:24'01" | | 34 | 06'28" | 03:30'29" | | 35 | 06'41" | 03:37'10" | | 36 | 07'04" | 03:44'14" | | 37 | 06'10" | 03:50'24" | | 38 | 06'20" | 03:56'44" | | 39 | 07'00" | 04:03'44" | | 40 | 05'34" | 04:09'18" | | 41 | 06'36" | 04:15'54" | | 42 | 06'28" | 04:22'22" | | 42.7 | 06'42" | 04:27'24" |
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