| 148.2 km | 09:07:17 | 16.2 km/h日期: 2016-10-13 09:34 - 總爬升: 1707 m - 地點: 中國四川 - 天氣: 有幾陣陽光 - 平均心率: 98 - 平均步頻: 114 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 67.92 (-17.79) | 1000 / 1000 | | 2 | | 72.00 (-13.71) | 1000 / 2000 | | 3 | | 78.26 (-7.45) | 1000 / 3000 | | 4 | | 72.00 (-13.71) | 1000 / 4000 | | 5 | | 39.13 (-46.58) | 1000 / 5000 |
| 6 | | 61.02 (-24.70) | 1000 / 6000 | | 7 | | 58.06 (-27.65) | 1000 / 7000 | | 8 | | 58.06 (-27.65) | 1000 / 8000 | | 9 | | 45.00 (-40.71) | 1000 / 9000 | | 10 | | 50.70 (-35.01) | 1000 / 10000 | | 11 | | 47.37 (-38.35) | 1000 / 11000 | | 12 | | 54.55 (-31.17) | 1000 / 12000 | | 13 | | 67.92 (-17.79) | 1000 / 13000 | | 14 | | 51.43 (-34.29) | 1000 / 14000 | | 15 | | 53.73 (-31.98) | 1000 / 15000 | | 16 | | 64.29 (-21.43) | 1000 / 16000 | | 17 | | 62.07 (-23.65) | 1000 / 17000 | | 18 | | 72.00 (-13.71) | 1000 / 18000 | | 19 | | 65.45 (-20.26) | 1000 / 19000 | | 20 | | 65.45 (-20.26) | 1000 / 20000 | | 21 | | 69.23 (-16.48) | 1000 / 21000 | | 22 | | 62.07 (-23.65) | 1000 / 22000 | | 23 | | 42.86 (-42.86) | 1000 / 23000 | | 24 | | 46.15 (-39.56) | 1000 / 24000 | | 25 | | 41.86 (-43.85) | 1000 / 25000 | | 26 | | 42.86 (-42.86) | 1000 / 26000 | | 27 | | 39.56 (-46.15) | 1000 / 27000 | | 28 | | 53.73 (-31.98) | 1000 / 28000 | | 29 | | 8.89 (-76.83) | 1000 / 29000 | | 30 | | 78.26 (-7.45) | 1000 / 30000 | | 31 | | 75.00 (-10.71) | 1000 / 31000 | | 32 | | 61.02 (-24.70) | 1000 / 32000 | | 33 | | 80.00 (-5.71) | 1000 / 33000 | | 34 | | 67.92 (-17.79) | 1000 / 34000 | | 35 | | 76.60 (-9.12) | 1000 / 35000 | | 36 | | 80.00 (-5.71) | 1000 / 36000 | | 37 | | 57.14 (-28.57) | 1000 / 37000 | | 38 | | 65.45 (-20.26) | 1000 / 38000 | | 39 | | 73.47 (-12.24) | 1000 / 39000 | | 40 | | 75.00 (-10.71) | 1000 / 40000 | | 41 | | 78.26 (-7.45) | 1000 / 41000 | | 42 | | 83.72 (-1.99) | 1000 / 42000 | | 43 | | 72.00 (-13.71) | 1000 / 43000 | | 44 | | 73.47 (-12.24) | 1000 / 44000 | | 45 | | 67.92 (-17.79) | 1000 / 45000 | | 46 | | 69.23 (-16.48) | 1000 / 46000 | | 47 | | 47.37 (-38.35) | 1000 / 47000 | | 48 | | 65.45 (-20.26) | 1000 / 48000 | | 49 | | 80.00 (-5.71) | 1000 / 49000 | | 50 | | 73.47 (-12.24) | 1000 / 50000 | | 51 | | 78.26 (-7.45) | 1000 / 51000 | | 52 | | 76.60 (-9.12) | 1000 / 52000 | | 53 | | 73.47 (-12.24) | 1000 / 53000 | | 54 | | 67.92 (-17.79) | 1000 / 54000 | | 55 | | 72.00 (-13.71) | 1000 / 55000 | | 56 | | 75.00 (-10.71) | 1000 / 56000 | | 57 | | 78.26 (-7.45) | 1000 / 57000 | | 58 | | 81.82 (-3.90) | 1000 / 58000 | | 59 | | 85.71 | 1000 / 59000 | | 60 | | 73.47 (-12.24) | 1000 / 60000 | | 61 | | 59.02 (-26.70) | 1000 / 61000 | | 62 | | 80.00 (-5.71) | 1000 / 62000 | | 63 | | 78.26 (-7.45) | 1000 / 63000 | | 64 | | 50.70 (-35.01) | 1000 / 64000 | | 65 | | 69.23 (-16.48) | 1000 / 65000 | | 66 | | 66.67 (-19.05) | 1000 / 66000 | | 67 | | 75.00 (-10.71) | 1000 / 67000 | | 68 | | 67.92 (-17.79) | 1000 / 68000 | | 69 | | 75.00 (-10.71) | 1000 / 69000 | | 70 | | 17.82 (-67.89) | 1000 / 70000 | | 71 | | 16.98 (-68.73) | 1000 / 71000 | | 72 | | 15.19 (-70.52) | 1000 / 72000 | | 73 | | 14.17 (-71.54) | 1000 / 73000 | | 74 | | 16.22 (-69.50) | 1000 / 74000 | | 75 | | 51.43 (-34.29) | 1000 / 75000 | | 76 | | 57.14 (-28.57) | 1000 / 76000 | | 77 | | 41.38 (-44.33) | 1000 / 77000 | | 78 | | 52.17 (-33.54) | 1000 / 78000 | | 79 | | 7.52 (-78.20) | 1000 / 79000 | | 80 | | 64.29 (-21.43) | 1000 / 80000 | | 81 | | 64.29 (-21.43) | 1000 / 81000 | | 82 | | 62.07 (-23.65) | 1000 / 82000 | | 83 | | 51.43 (-34.29) | 1000 / 83000 | | 84 | | 57.14 (-28.57) | 1000 / 84000 | | 85 | | 75.00 (-10.71) | 1000 / 85000 | | 86 | | 76.60 (-9.12) | 1000 / 86000 | | 87 | | 67.92 (-17.79) | 1000 / 87000 | | 88 | | 69.23 (-16.48) | 1000 / 88000 | | 89 | | 64.29 (-21.43) | 1000 / 89000 | | 90 | | 46.75 (-38.96) | 1000 / 90000 | | 91 | | 55.38 (-30.33) | 1000 / 91000 | | 92 | | 73.47 (-12.24) | 1000 / 92000 | | 93 | | 70.59 (-15.13) | 1000 / 93000 | | 94 | | 64.29 (-21.43) | 1000 / 94000 | | 95 | | 60.00 (-25.71) | 1000 / 95000 | | 96 | | 51.43 (-34.29) | 1000 / 96000 | | 97 | | 69.23 (-16.48) | 1000 / 97000 | | 98 | | 70.59 (-15.13) | 1000 / 98000 | | 99 | | 33.33 (-52.38) | 1000 / 99000 | | 100 | | 0.71 (-85.00) | 1000 / 100000 | | 101 | | 2.50 (-83.22) | 1000 / 101000 | | 102 | | 4.61 (-81.10) | 1000 / 102000 | | 103 | | 5.52 (-80.19) | 1000 / 103000 | | 104 | | 5.24 (-80.47) | 1000 / 104000 | | 105 | | 5.20 (-80.51) | 1000 / 105000 | | 106 | | 5.52 (-80.19) | 1000 / 106000 | | 107 | | 39.56 (-46.15) | 1000 / 107000 | | 108 | | 23.53 (-62.18) | 1000 / 108000 | | 109 | | 46.75 (-38.96) | 1000 / 109000 | | 110 | | 19.15 (-66.57) | 1000 / 110000 | | 111 | | 45.57 (-40.14) | 1000 / 111000 | | 112 | | 1.30 (-84.41) | 1000 / 112000 | | 113 | | 5.76 (-79.95) | 1000 / 113000 | | 114 | | 60.00 (-25.71) | 1000 / 114000 | | 115 | | 67.92 (-17.79) | 1000 / 115000 | | 116 | | 70.59 (-15.13) | 1000 / 116000 | | 117 | | 72.00 (-13.71) | 1000 / 117000 | | 118 | | 70.59 (-15.13) | 1000 / 118000 | | 119 | | 5.76 (-79.95) | 1000 / 119000 | | 120 | | 52.17 (-33.54) | 433 / 119433 | | 121 | | 57.14 (-28.57) | 137 / 119570 | | 122 | | 45.57 (-40.14) | 26 / 119596 | | 123 | | 19.15 (-66.57) | 643 / 120240 | | 124 | | 2.29 (-83.42) | 1000 / 121240 | | 125 | | 66.67 (-19.05) | 1000 / 122240 | | 126 | | 67.92 (-17.79) | 1000 / 123240 | | 127 | | 65.45 (-20.26) | 1000 / 124240 | | 128 | | 60.00 (-25.71) | 1000 / 125240 | | 129 | | 41.38 (-44.33) | 1000 / 126240 | | 130 | | 70.59 (-15.13) | 1000 / 127240 | | 131 | | 3.71 (-82.00) | 1000 / 128240 | | 132 | | 2.54 (-83.18) | 1000 / 129240 | | 133 | | 1.78 (-83.93) | 1000 / 130240 | | 134 | | 55.38 (-30.33) | 1000 / 131240 | | 135 | | 64.29 (-21.43) | 1000 / 132240 | | 136 | | 66.67 (-19.05) | 1000 / 133240 | | 137 | | 66.67 (-19.05) | 1000 / 134240 | | 138 | | 66.67 (-19.05) | 1000 / 135240 | | 139 | | 64.29 (-21.43) | 1000 / 136240 | | 140 | | 67.92 (-17.79) | 1000 / 137240 | | 141 | | 50.70 (-35.01) | 1000 / 138240 | | 142 | | 38.71 (-47.00) | 1000 / 139240 | | 143 | | 46.75 (-38.96) | 1000 / 140240 | | 144 | | 41.38 (-44.33) | 1000 / 141240 | | 145 | | 48.65 (-37.07) | 1000 / 142240 | | 146 | | 46.75 (-38.96) | 1000 / 143240 | | 147 | | 46.15 (-39.56) | 1000 / 144240 | | 148 | | 46.75 (-38.96) | 1000 / 145240 | | 149 | | 6.38 (-79.33) | 1000 / 146240 | | 150 | | 1.98 (-83.74) | 1000 / 147240 | | 151 | | 5.37 (-80.35) | 1000 / 148240 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'54" | 00:00'54" | | 2 | 00'49" | 00:01'43" | | 3 | 00'47" | 00:02'30" | | 4 | 00'50" | 00:03'20" | | 5 | 01'33" | 00:04'53" | | 6 | 00'59" | 00:05'52" | | 7 | 01'03" | 00:06'55" | | 8 | 01'03" | 00:07'58" | | 9 | 01'20" | 00:09'18" | | 10 | 01'11" | 00:10'29" | | 11 | 01'17" | 00:11'46" | | 12 | 01'06" | 00:12'52" | | 13 | 00'54" | 00:13'46" | | 14 | 01'11" | 00:14'57" | | 15 | 01'07" | 00:16'04" | | 16 | 00'57" | 00:17'01" | | 17 | 00'58" | 00:17'59" | | 18 | 00'49" | 00:18'48" | | 19 | 00'56" | 00:19'44" | | 20 | 00'56" | 00:20'40" | | 21 | 00'52" | 00:21'32" | | 22 | 00'59" | 00:22'31" | | 23 | 01'24" | 00:23'55" | | 24 | 01'18" | 00:25'13" | | 25 | 01'27" | 00:26'40" | | 26 | 01'24" | 00:28'04" | | 27 | 01'32" | 00:29'36" | | 28 | 01'08" | 00:30'44" | | 29 | 06'45" | 00:37'29" | | 30 | 00'47" | 00:38'16" | | 31 | 00'49" | 00:39'05" | | 32 | 00'59" | 00:40'04" | | 33 | 00'46" | 00:40'50" | | 34 | 00'54" | 00:41'44" | | 35 | 00'48" | 00:42'32" | | 36 | 00'45" | 00:43'17" | | 37 | 01'03" | 00:44'20" | | 38 | 00'55" | 00:45'15" | | 39 | 00'50" | 00:46'05" | | 40 | 00'49" | 00:46'54" | | 41 | 00'47" | 00:47'41" | | 42 | 00'43" | 00:48'24" | | 43 | 00'51" | 00:49'15" | | 44 | 00'50" | 00:50'05" | | 45 | 00'53" | 00:50'58" | | 46 | 00'52" | 00:51'50" | | 47 | 01'17" | 00:53'07" | | 48 | 00'56" | 00:54'03" | | 49 | 00'45" | 00:54'48" | | 50 | 00'50" | 00:55'38" | | 51 | 00'47" | 00:56'25" | | 52 | 00'48" | 00:57'13" | | 53 | 00'49" | 00:58'02" | | 54 | 00'54" | 00:58'56" | | 55 | 00'51" | 00:59'47" | | 56 | 00'49" | 01:00'36" | | 57 | 00'46" | 01:01'22" | | 58 | 00'45" | 01:02'07" | | 59 | 00'43" | 01:02'50" | | 60 | 00'49" | 01:03'39" | | 61 | 01'01" | 01:04'40" | | 62 | 00'46" | 01:05'26" | | 63 | 00'47" | 01:06'13" | | 64 | 01'11" | 01:07'24" | | 65 | 00'53" | 01:08'17" | | 66 | 00'54" | 01:09'11" | | 67 | 00'49" | 01:10'00" | | 68 | 00'53" | 01:10'53" | | 69 | 00'49" | 01:11'42" | | 70 | 03'22" | 01:15'04" | | 71 | 03'33" | 01:18'37" | | 72 | 03'57" | 01:22'34" | | 73 | 04'15" | 01:26'49" | | 74 | 03'42" | 01:30'31" | | 75 | 01'10" | 01:31'41" | | 76 | 01'04" | 01:32'45" | | 77 | 01'28" | 01:34'13" | | 78 | 01'09" | 01:35'22" | | 79 | 08'00" | 01:43'22" | | 80 | 00'56" | 01:44'18" | | 81 | 00'57" | 01:45'15" | | 82 | 00'59" | 01:46'14" | | 83 | 01'11" | 01:47'25" | | 84 | 01'03" | 01:48'28" | | 85 | 00'48" | 01:49'16" | | 86 | 00'48" | 01:50'04" | | 87 | 00'54" | 01:50'58" | | 88 | 00'52" | 01:51'50" | | 89 | 00'57" | 01:52'47" | | 90 | 01'17" | 01:54'04" | | 91 | 01'06" | 01:55'10" | | 92 | 00'49" | 01:55'59" | | 93 | 00'52" | 01:56'51" | | 94 | 00'56" | 01:57'47" | | 95 | 01'01" | 01:58'48" | | 96 | 01'10" | 01:59'58" | | 97 | 00'52" | 02:00'50" | | 98 | 00'52" | 02:01'42" | | 99 | 01'48" | 02:03'30" | | 100 | 84'07" | 03:27'37" | | 101 | 24'03" | 03:51'40" | | 102 | 49'38" | 04:41'18" | | 103 | 00'01" | 04:41'19" | | 104 | 00'06" | 04:41'25" | | 105 | 00'01" | 04:41'26" | | 106 | 08'01" | 04:49'27" | | 107 | 01'32" | 04:50'59" | | 108 | 02'33" | 04:53'32" | | 109 | 01'17" | 04:54'49" | | 110 | 03'11" | 04:58'00" | | 111 | 01'17" | 04:59'17" | | 112 | 46'03" | 05:45'20" | | 113 | 10'25" | 05:55'45" | | 114 | 01'00" | 05:56'45" | | 115 | 00'53" | 05:57'38" | | 116 | 00'52" | 05:58'30" | | 117 | 00'51" | 05:59'21" | | 118 | 00'51" | 06:00'12" | | 119 | 10'26" | 06:10'38" | | 120 | 01'18" | 06:11'56" | | 121 | 27'20" | 06:39'16" | | 122 | 00'58" | 06:40'14" | | 123 | 00'53" | 06:41'07" | | 124 | 00'56" | 06:42'03" | | 125 | 00'57" | 06:43'00" | | 126 | 01'29" | 06:44'29" | | 127 | 00'54" | 06:45'23" | | 128 | 01'10" | 06:46'33" | | 129 | 38'39" | 07:25'12" | | 130 | 33'36" | 07:58'48" | | 131 | 01'10" | 07:59'58" | | 132 | 00'56" | 08:00'54" | | 133 | 00'56" | 08:01'50" | | 134 | 00'54" | 08:02'44" | | 135 | 00'54" | 08:03'38" | | 136 | 00'55" | 08:04'33" | | 137 | 00'56" | 08:05'29" | | 138 | 01'01" | 08:06'30" | | 139 | 01'36" | 08:08'06" | | 140 | 01'21" | 08:09'27" | | 141 | 01'18" | 08:10'45" | | 142 | 01'26" | 08:12'11" | | 143 | 01'16" | 08:13'27" | | 144 | 01'21" | 08:14'48" | | 145 | 01'05" | 08:15'53" | | 146 | 01'49" | 08:17'42" | | 147 | 28'24" | 08:46'06" | | 148.2 | 08'00" | 08:56'05" |
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