|  全馬 | 03:48:29 | 05:24/km | 第188馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:48:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" (+00'35") | 00:49'59" | | 00:24'42" | | 00:25'17" (+00'35") | 00:51'14" (+01'15") | | 00:25'57" (+01'15") | | 00:27'43" (+03'01") | 00:56'43" (+06'44") | | 00:29'00" (+04'18") | | 00:29'41" (+04'59") | 00:59'32" (+09'33") | | 00:29'51" (+05'09") | |
日期: 2024-11-17 06:00 - 平均心率: 147 - 卡路里: 2216 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'30") | 1000 / 1000 | | 2 | | 04'57" (+00'04") | 1000 / 2000 | | 3 | | 05'01" (+00'08") | 1000 / 3000 | | 4 | | 04'58" (+00'05") | 1000 / 4000 | | 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 | | 7 | | 04'57" (+00'04") | 1000 / 7000 | | 8 | | 04'56" (+00'03") | 1000 / 8000 | | 9 | | 04'53" | 1000 / 9000 | | 10 | | 04'56" (+00'03") | 1000 / 10000 | | 11 | | 04'57" (+00'04") | 1000 / 11000 | | 12 | | 05'03" (+00'10") | 1000 / 12000 | | 13 | | 05'05" (+00'12") | 1000 / 13000 | | 14 | | 05'05" (+00'12") | 1000 / 14000 | | 15 | | 05'04" (+00'11") | 1000 / 15000 | | 16 | | 05'14" (+00'21") | 1000 / 16000 | | 17 | | 05'02" (+00'09") | 1000 / 17000 | | 18 | | 05'17" (+00'24") | 1000 / 18000 | | 19 | | 05'10" (+00'17") | 1000 / 19000 | | 20 | | 05'12" (+00'19") | 1000 / 20000 | | 21 | | 05'41" (+00'48") | 1000 / 21000 | | 22 | | 05'20" (+00'27") | 1000 / 22000 | | 23 | | 05'34" (+00'41") | 1000 / 23000 | | 24 | | 05'17" (+00'24") | 1000 / 24000 | | 25 | | 05'48" (+00'55") | 1000 / 25000 | | 26 | | 05'35" (+00'42") | 1000 / 26000 | | 27 | | 06'19" (+01'26") | 1000 / 27000 | | 28 | | 05'40" (+00'47") | 1000 / 28000 | | 29 | | 05'21" (+00'28") | 1000 / 29000 | | 30 | | 06'03" (+01'10") | 1000 / 30000 | | 31 | | 05'37" (+00'44") | 1000 / 31000 | | 32 | | 05'53" (+01'00") | 1000 / 32000 | | 33 | | 05'43" (+00'50") | 1000 / 33000 | | 34 | | 06'05" (+01'12") | 1000 / 34000 | | 35 | | 06'21" (+01'28") | 1000 / 35000 | | 36 | | 05'48" (+00'55") | 1000 / 36000 | | 37 | | 06'23" (+01'30") | 1000 / 37000 | | 38 | | 05'47" (+00'54") | 1000 / 38000 | | 39 | | 06'02" (+01'09") | 1000 / 39000 | | 40 | | 05'47" (+00'54") | 1000 / 40000 | | 41 | | 05'54" (+01'01") | 1000 / 41000 | | 42 | | 05'19" (+00'26") | 962 / 41962 |
今日在台南新市南科園區比賽，天氣算涼爽，濕度比較高一點，前21公里跑1小時46分，有認真跑，有達到訓練效果，後面速度開始放慢，30公里以後太陽出來有點悶熱，還好有樹蔭，今日成績近半年最好的，持續努力，12月天氣涼一點比較好跑，順利完賽，下週南投民間馬. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'57" | 00:10'21" | | 3 | 05'01" | 00:15'22" | | 4 | 04'59" | 00:20'21" | | 5 | 04'56" | 00:25'17" | | 6 | 04'57" | 00:30'14" | | 7 | 04'58" | 00:35'12" | | 8 | 04'57" | 00:40'09" | | 9 | 04'53" | 00:45'02" | | 10 | 04'57" | 00:49'59" | | 11 | 04'57" | 00:54'56" | | 12 | 05'04" | 01:00'00" | | 13 | 05'06" | 01:05'06" | | 14 | 05'05" | 01:10'11" | | 15 | 05'05" | 01:15'16" | | 16 | 05'14" | 01:20'30" | | 17 | 05'03" | 01:25'33" | | 18 | 05'17" | 01:30'50" | | 19 | 05'11" | 01:36'01" | | 20 | 05'12" | 01:41'13" | | 21 | 05'42" | 01:46'55" | | 22 | 05'20" | 01:52'15" | | 23 | 05'35" | 01:57'50" | | 24 | 05'18" | 02:03'08" | | 25 | 05'48" | 02:08'56" | | 26 | 05'35" | 02:14'31" | | 27 | 06'20" | 02:20'51" | | 28 | 05'40" | 02:26'31" | | 29 | 05'22" | 02:31'53" | | 30 | 06'03" | 02:37'56" | | 31 | 05'38" | 02:43'34" | | 32 | 05'53" | 02:49'27" | | 33 | 05'44" | 02:55'11" | | 34 | 06'05" | 03:01'16" | | 35 | 06'21" | 03:07'37" | | 36 | 05'49" | 03:13'26" | | 37 | 06'24" | 03:19'50" | | 38 | 05'47" | 03:25'37" | | 39 | 06'03" | 03:31'40" | | 40 | 05'48" | 03:37'28" | | 41 | 05'54" | 03:43'22" | | 42.0 | 05'20" | 03:48'30" |
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