10.0 km | 00:45:17 | 04:31/km日期: 2016-10-13 16:36 - 卡路里: 477 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 82%
Pace: 04'21" / 04'33" / 04'33" / 04'33" / 04'28" / 04'38" / 04'41" / 04'41" / 04'34" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 1000 / 1000 |
| 2 | | 04'32" (+00'19") | 1000 / 2000 |
| 3 | | 04'33" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'25") | 1000 / 6000 |
| 7 | | 04'40" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'24" | 10 / 10010 |
10月累積里程 :
227.00 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'33" | 00:08'54" |
| 3 | 04'33" | 00:13'27" |
| 4 | 04'33" | 00:18'00" |
| 5 | 04'28" | 00:22'28" |
| 6 | 04'38" | 00:27'06" |
| 7 | 04'41" | 00:31'47" |
| 8 | 04'41" | 00:36'28" |
| 9 | 04'34" | 00:41'02" |
| 10 | 04'14" | 00:45'16" |
| 10.0 | 03'17" | 00:45'18" |
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