13.0 km | 01:28:57 | 06:50/km日期: 2024-11-18 06:35 - 平均心率: 164 - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81.8
Pace: 06'43" / 07'08" / 07'02" / 07'34" / 06'51" / 06'52" / 07'10" / 06'37" / 06'37" / 06'27" / 06'48" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'16") | 1000 / 1000 |
| 2 | | 07'08" (+00'42") | 1000 / 2000 |
| 3 | | 07'01" (+00'35") | 1000 / 3000 |
| 4 | | 07'34" (+01'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'51" (+00'25") | 1000 / 6000 |
| 7 | | 07'10" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'48" (+00'22") | 1000 / 11000 |
| 12 | | 06'38" (+00'12") | 1000 / 12000 |
| 13 | | 06'30" (+00'04") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 134.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 07'02" | 00:20'53" |
| 4 | 07'34" | 00:28'27" |
| 5 | 06'51" | 00:35'18" |
| 6 | 06'52" | 00:42'10" |
| 7 | 07'10" | 00:49'20" |
| 8 | 06'37" | 00:55'57" |
| 9 | 06'37" | 01:02'34" |
| 10 | 06'27" | 01:09'01" |
| 11 | 06'48" | 01:15'49" |
| 12 | 06'38" | 01:22'27" |
| 13.0 | 06'30" | 01:28'58" |
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