22.0 km | 03:02:24 | 08:17/km日期: 2024-11-17 17:06 - 總爬升: 106 m - 平均心率: 155 - 卡路里: 853 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 73.6
Pace: 06'50" / 08'11" / 10'19" / 07'28" / 08'25" / 10'29" / 06'15" / 07'12" / 07'47" / 09'10" / 08'07" / 07'50" / 09'04" / 07'43" / 08'15" / 08'00" / 08'30" / 08'36" / 07'21" / 07'41" / 07'25" / 08'22" / 485'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'11" | 00:15'01" |
| 3 | 10'19" | 00:25'20" |
| 4 | 07'28" | 00:32'48" |
| 5 | 08'25" | 00:41'13" |
| 6 | 10'29" | 00:51'42" |
| 7 | 06'15" | 00:57'57" |
| 8 | 07'12" | 01:05'09" |
| 9 | 07'47" | 01:12'56" |
| 10 | 09'10" | 01:22'06" |
| 11 | 08'07" | 01:30'13" |
| 12 | 07'50" | 01:38'03" |
| 13 | 09'04" | 01:47'07" |
| 14 | 07'43" | 01:54'50" |
| 15 | 08'15" | 02:03'05" |
| 16 | 08'00" | 02:11'05" |
| 17 | 08'30" | 02:19'35" |
| 18 | 08'36" | 02:28'11" |
| 19 | 07'21" | 02:35'32" |
| 20 | 07'41" | 02:43'13" |
| 21 | 07'25" | 02:50'38" |
| 22 | 08'22" | 02:59'00" |
| 22.0 | 435'53" | 03:02'24" |
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