| 百馬回憶😁
第二次跑鹿港馬
第一次來跑鹿港馬，
那是2018年跑百馬，
拿到百馬奬座，足感心😃
今天第二次跑此寶地👍
感受良深，
滿滿的回憶湧心頭😂
因此
路上啤酒淺酌了三次😅
nice🎧
#鹿港小鎮/羅大佑
請問你是否看見我的愛人
….
有一顆善良的心
和一卷長髮🐢🐰 賽後評分: Good 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 278.51 km MW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'50" | 00:14'47" | | 3 | 07'26" | 00:22'13" | | 4 | 07'44" | 00:29'57" | | 5 | 07'53" | 00:37'50" | | 6 | 07'57" | 00:45'47" | | 7 | 08'01" | 00:53'48" | | 8 | 08'09" | 01:01'57" | | 9 | 08'23" | 01:10'20" | | 10 | 07'45" | 01:18'05" | | 11 | 08'32" | 01:26'37" | | 12 | 08'07" | 01:34'44" | | 13 | 08'34" | 01:43'18" | | 14 | 08'11" | 01:51'29" | | 15 | 08'00" | 01:59'29" | | 16 | 08'03" | 02:07'32" | | 17 | 08'18" | 02:15'50" | | 18 | 09'17" | 02:25'07" | | 19 | 09'02" | 02:34'09" | | 20 | 08'36" | 02:42'45" | | 21 | 08'54" | 02:51'39" | | 22 | 09'15" | 03:00'54" | | 23 | 08'51" | 03:09'45" | | 24 | 09'24" | 03:19'09" | | 25 | 09'11" | 03:28'20" | | 26 | 08'45" | 03:37'05" | | 27 | 09'37" | 03:46'42" | | 28 | 09'35" | 03:56'17" | | 29 | 09'39" | 04:05'56" | | 30 | 09'32" | 04:15'28" | | 31 | 10'25" | 04:25'53" | | 32 | 09'37" | 04:35'30" | | 33 | 09'31" | 04:45'01" | | 34 | 10'01" | 04:55'02" | | 35 | 10'17" | 05:05'19" | | 36 | 10'42" | 05:16'01" | | 37 | 10'02" | 05:26'03" | | 38 | 10'53" | 05:36'56" | | 39 | 10'13" | 05:47'09" | | 40 | 11'04" | 05:58'13" | | 41 | 09'11" | 06:07'24" | | 42 | 09'36" | 06:17'00" | | 42.2 | 09'57" | 06:19'10" |
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