12.4 km | 01:18:52 | 06:21/km日期: 2024-11-17 06:00 - 平均心率: 154 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92
Pace: 06'11" / 06'08" / 06'28" / 06'20" / 06'33" / 06'16" / 06'34" / 06'26" / 06'33" / 06'37" / 06'23" / 06'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'04") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" | 413 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
170.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'28" | 00:18'47" |
| 4 | 06'20" | 00:25'07" |
| 5 | 06'33" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 06'34" | 00:44'30" |
| 8 | 06'26" | 00:50'56" |
| 9 | 06'33" | 00:57'29" |
| 10 | 06'37" | 01:04'06" |
| 11 | 06'23" | 01:10'29" |
| 12 | 06'10" | 01:16'39" |
| 12.4 | 05'21" | 01:18'52" |
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