| 賽前宣言: 無傷完賽 賽後評分: 小城市大活動！不容易辦的很好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 260.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'17" | 00:10'43" | | 3 | 05'17" | 00:16'00" | | 4 | 05'15" | 00:21'15" | | 5 | 05'19" | 00:26'34" | | 6 | 05'21" | 00:31'55" | | 7 | 05'09" | 00:37'04" | | 8 | 06'09" | 00:43'13" | | 9 | 05'06" | 00:48'19" | | 10 | 05'20" | 00:53'39" | | 11 | 05'15" | 00:58'54" | | 12 | 05'10" | 01:04'04" | | 13 | 05'36" | 01:09'40" | | 14 | 05'21" | 01:15'01" | | 15 | 05'11" | 01:20'12" | | 16 | 05'18" | 01:25'30" | | 17 | 05'17" | 01:30'47" | | 18 | 05'13" | 01:36'00" | | 19 | 05'20" | 01:41'20" | | 20 | 05'27" | 01:46'47" | | 21 | 05'27" | 01:52'14" | | 22 | 05'27" | 01:57'41" | | 23 | 05'43" | 02:03'24" | | 24 | 07'00" | 02:10'24" | | 25 | 05'23" | 02:15'47" | | 26 | 05'33" | 02:21'20" | | 27 | 05'38" | 02:26'58" | | 28 | 06'14" | 02:33'12" | | 29 | 06'05" | 02:39'17" | | 30 | 09'38" | 02:48'55" | | 31 | 05'54" | 02:54'49" | | 32 | 07'41" | 03:02'30" | | 33 | 06'02" | 03:08'32" | | 34 | 05'51" | 03:14'23" | | 35 | 06'26" | 03:20'49" | | 36 | 07'56" | 03:28'45" | | 37 | 07'36" | 03:36'21" | | 38 | 06'19" | 03:42'40" | | 39 | 06'55" | 03:49'35" | | 40 | 06'00" | 03:55'35" | | 41 | 07'20" | 04:02'55" | | 42 | 09'15" | 04:12'10" | | 42.5 | 08'01" | 04:16'02" |
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