10.0 km | 00:56:55 | 05:41/km日期: 2024-11-15 19:06 - 平均心率: 117 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90.3
Pace: 05'53" / 05'41" / 05'42" / 05'31" / 05'40" / 05'38" / 05'42" / 05'33" / 05'38" / 05'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 400 / 400 |
| 2 | | 05'45" (+00'17") | 400 / 800 |
| 3 | | 05'48" (+00'20") | 400 / 1200 |
| 4 | | 05'37" (+00'09") | 400 / 1600 |
| 5 | | 05'42" (+00'14") | 400 / 2000 |
| 6 | | 05'42" (+00'14") | 400 / 2400 |
| 7 | | 05'40" (+00'12") | 400 / 2800 |
| 8 | | 05'40" (+00'12") | 400 / 3199 |
| 9 | | 05'28" | 400 / 3599 |
| 10 | | 05'32" (+00'04") | 400 / 3999 |
| 11 | | 05'40" (+00'12") | 400 / 4399 |
| 12 | | 05'43" (+00'15") | 400 / 4800 |
| 13 | | 05'35" (+00'07") | 400 / 5200 |
| 14 | | 05'40" (+00'12") | 400 / 5600 |
| 15 | | 05'34" (+00'06") | 400 / 6000 |
| 16 | | 05'42" (+00'14") | 400 / 6400 |
| 17 | | 05'41" (+00'13") | 400 / 6800 |
| 18 | | 05'40" (+00'12") | 400 / 7200 |
| 19 | | 05'30" (+00'02") | 400 / 7600 |
| 20 | | 05'32" (+00'04") | 400 / 8000 |
| 21 | | 05'31" (+00'03") | 400 / 8400 |
| 22 | | 05'43" (+00'15") | 400 / 8800 |
| 23 | | 05'38" (+00'10") | 400 / 9200 |
| 24 | | 05'36" (+00'08") | 400 / 9600 |
| 25 | | 06'20" (+00'52") | 400 / 10000 |
| 26 | | 14'16" (+08'48") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 512.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'40" | 00:28'27" |
| 6 | 05'38" | 00:34'05" |
| 7 | 05'42" | 00:39'47" |
| 8 | 05'33" | 00:45'20" |
| 9 | 05'38" | 00:50'58" |
| 10 | 05'54" | 00:56'52" |
| 10.0 | 13'01" | 00:56'55" |
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