12.3 km | 01:11:29 | 05:48/km日期: 2024-11-12 19:42 - 平均心率: 147 - 卡路里: 914 Cal - 溫度: 25°C - 濕度: 88.7
Pace: 06'10" / 06'09" / 05'32" / 05'41" / 05'31" / 05'33" / 05'54" / 05'35" / 05'49" / 06'04" / 05'30" / 05'38" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 182.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'31" | 00:29'03" |
| 6 | 05'33" | 00:34'36" |
| 7 | 05'54" | 00:40'30" |
| 8 | 05'35" | 00:46'05" |
| 9 | 05'49" | 00:51'54" |
| 10 | 06'04" | 00:57'58" |
| 11 | 05'30" | 01:03'28" |
| 12 | 05'38" | 01:09'06" |
| 12.3 | 07'44" | 01:11'29" |
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