22.0 km | 02:12:57 | 06:02/km日期: 2024-11-17 08:32 - 平均心率: 155 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91.6
Pace: 07'44" / 07'06" / 05'20" / 07'06" / 05'25" / 06'20" / 06'17" / 06'56" / 05'19" / 05'28" / 07'36" / 10'47" / 05'51" / 09'14" / 08'36" / 05'54" / 12'33" / 07'16" / 07'06" / 06'18" / 06'53" / 09'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'17") | 549 / 549 |
| 2 | | 05'37" (+00'22") | 1000 / 1549 |
| 3 | | 05'29" (+00'14") | 1000 / 2549 |
| 4 | | 05'15" | 1000 / 3549 |
| 5 | | 05'19" (+00'04") | 1000 / 4549 |
| 6 | | 05'24" (+00'09") | 1000 / 5549 |
| 7 | | 05'19" (+00'04") | 1000 / 6549 |
| 8 | | 05'33" (+00'18") | 1000 / 7549 |
| 9 | | 05'30" (+00'15") | 1000 / 8549 |
| 10 | | 05'20" (+00'05") | 1000 / 9549 |
| 11 | | 05'41" (+00'26") | 1000 / 10549 |
| 12 | | 05'44" (+00'29") | 1000 / 11549 |
| 13 | | 05'38" (+00'23") | 1000 / 12549 |
| 14 | | 06'13" (+00'58") | 1000 / 13549 |
| 15 | | 05'35" (+00'20") | 1000 / 14549 |
| 16 | | 06'05" (+00'50") | 1000 / 15549 |
| 17 | | 06'21" (+01'06") | 1000 / 16549 |
| 18 | | 05'56" (+00'41") | 1000 / 17549 |
| 19 | | 06'24" (+01'09") | 1000 / 18549 |
| 20 | | 06'16" (+01'01") | 1000 / 19549 |
| 21 | | 06'43" (+01'28") | 1000 / 20549 |
| 22 | | 06'30" (+01'15") | 999 / 21549 |
| 23 | | 12'17" (+07'02") | 459 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
240.63 km 
ASICS MAGIC SPEED 2 累積 :
482.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'06" | 00:14'50" |
| 3 | 05'20" | 00:20'10" |
| 4 | 07'06" | 00:27'16" |
| 5 | 05'25" | 00:32'41" |
| 6 | 06'20" | 00:39'01" |
| 7 | 06'17" | 00:45'18" |
| 8 | 06'56" | 00:52'14" |
| 9 | 05'19" | 00:57'33" |
| 10 | 05'28" | 01:03'01" |
| 11 | 07'36" | 01:10'37" |
| 12 | 10'47" | 01:21'24" |
| 13 | 05'51" | 01:27'15" |
| 14 | 09'14" | 01:36'29" |
| 15 | 08'36" | 01:45'05" |
| 16 | 05'54" | 01:50'59" |
| 17 | 12'33" | 02:03'32" |
| 18 | 07'16" | 02:10'48" |
| 19 | 07'06" | 02:17'54" |
| 20 | 06'18" | 02:24'12" |
| 21 | 06'53" | 02:31'05" |
| 22 | 09'11" | 02:40'16" |
| 22.0 | 13'27" | 02:40'23" |
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