41.8 km | 03:39:15 | 05:14/km日期: 2024-11-17 06:00 - 總爬升: 351 m - 平均心率: 145 - 卡路里: 2419 Cal - 平均步頻: 182
Pace: 04'59" / 04'58" / 05'27" / 04'57" / 05'02" / 04'58" / 05'15" / 05'02" / 05'02" / 05'02" / 05'01" / 05'10" / 05'05" / 05'09" / 05'09" / 05'08" / 05'05" / 05'10" / 05'09" / 05'07" / 05'49" / 05'15" / 05'25" / 05'04" / 05'29" / 05'16" / 05'24" / 05'11" / 05'00" / 05'15" / 05'09" / 05'31" / 05'00" / 05'14" / 05'34" / 05'08" / 05'57" / 05'12" / 05'25" / 05'29" / 05'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" (+00'07") | 1000 / 17000 |
| 18 | | 05'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 1000 / 19000 |
| 20 | | 05'06" (+00'09") | 1000 / 20000 |
| 21 | | 05'48" (+00'51") | 1000 / 21000 |
| 22 | | 05'15" (+00'18") | 1000 / 22000 |
| 23 | | 05'24" (+00'27") | 1000 / 23000 |
| 24 | | 05'04" (+00'07") | 1000 / 24000 |
| 25 | | 05'29" (+00'32") | 1000 / 25000 |
| 26 | | 05'15" (+00'18") | 1000 / 26000 |
| 27 | | 05'24" (+00'27") | 1000 / 27000 |
| 28 | | 05'11" (+00'14") | 1000 / 28000 |
| 29 | | 04'59" (+00'02") | 1000 / 29000 |
| 30 | | 05'14" (+00'17") | 1000 / 30000 |
| 31 | | 05'09" (+00'12") | 1000 / 31000 |
| 32 | | 05'30" (+00'33") | 1000 / 32000 |
| 33 | | 05'00" (+00'03") | 1000 / 33000 |
| 34 | | 05'13" (+00'16") | 1000 / 34000 |
| 35 | | 05'34" (+00'37") | 1000 / 35000 |
| 36 | | 05'08" (+00'11") | 1000 / 36000 |
| 37 | | 05'56" (+00'59") | 1000 / 37000 |
| 38 | | 05'11" (+00'14") | 1000 / 38000 |
| 39 | | 05'25" (+00'28") | 1000 / 39000 |
| 40 | | 05'29" (+00'32") | 1000 / 40000 |
| 41 | | 05'24" (+00'27") | 1000 / 41000 |
| 42 | | 06'05" (+01'08") | 841 / 41841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 954.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 05'27" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 04'58" | 00:30'21" |
| 7 | 05'15" | 00:35'36" |
| 8 | 05'02" | 00:40'38" |
| 9 | 05'02" | 00:45'40" |
| 10 | 05'02" | 00:50'42" |
| 11 | 05'01" | 00:55'43" |
| 12 | 05'10" | 01:00'53" |
| 13 | 05'05" | 01:05'58" |
| 14 | 05'09" | 01:11'07" |
| 15 | 05'09" | 01:16'16" |
| 16 | 05'08" | 01:21'24" |
| 17 | 05'05" | 01:26'29" |
| 18 | 05'10" | 01:31'39" |
| 19 | 05'09" | 01:36'48" |
| 20 | 05'07" | 01:41'55" |
| 21 | 05'49" | 01:47'44" |
| 22 | 05'15" | 01:52'59" |
| 23 | 05'25" | 01:58'24" |
| 24 | 05'04" | 02:03'28" |
| 25 | 05'29" | 02:08'57" |
| 26 | 05'16" | 02:14'13" |
| 27 | 05'24" | 02:19'37" |
| 28 | 05'11" | 02:24'48" |
| 29 | 05'00" | 02:29'48" |
| 30 | 05'15" | 02:35'03" |
| 31 | 05'09" | 02:40'12" |
| 32 | 05'31" | 02:45'43" |
| 33 | 05'00" | 02:50'43" |
| 34 | 05'14" | 02:55'57" |
| 35 | 05'34" | 03:01'31" |
| 36 | 05'08" | 03:06'39" |
| 37 | 05'57" | 03:12'36" |
| 38 | 05'12" | 03:17'48" |
| 39 | 05'25" | 03:23'13" |
| 40 | 05'29" | 03:28'42" |
| 41 | 05'25" | 03:34'07" |
| 41.8 | 06'05" | 03:39'15" |
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