| 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 271.59 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 03'51" | 00:07'38" | | 3 | 03'55" | 00:11'33" | | 4 | 03'52" | 00:15'25" | | 5 | 03'48" | 00:19'13" | | 6 | 03'50" | 00:23'03" | | 7 | 03'51" | 00:26'54" | | 8 | 04'04" | 00:30'58" | | 9 | 03'54" | 00:34'52" | | 10 | 03'59" | 00:38'51" | | 11 | 03'45" | 00:42'36" | | 12 | 03'55" | 00:46'31" | | 13 | 03'59" | 00:50'30" | | 14 | 03'55" | 00:54'25" | | 15 | 03'50" | 00:58'15" | | 16 | 03'59" | 01:02'14" | | 17 | 03'53" | 01:06'07" | | 18 | 03'53" | 01:10'00" | | 19 | 03'54" | 01:13'54" | | 20 | 03'56" | 01:17'50" | | 21 | 03'53" | 01:21'43" | | 22 | 03'51" | 01:25'34" | | 22.1 | 06'25" | 01:26'06" |
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半馬 | 01:26:06 | 04:04/km | 第18半馬
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