15.0 km | 01:30:24 | 06:01/km日期: 2024-11-13 17:59 - 平均心率: 123 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67
Pace: 06'08" / 05'38" / 05'26" / 06'14" / 06'24" / 06'21" / 06'15" / 05'49" / 05'46" / 05'21" / 05'23" / 05'15" / 06'04" / 08'07" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'58") | 1000 / 4000 |
| 5 | | 06'24" (+01'09") | 1000 / 5000 |
| 6 | | 06'20" (+01'05") | 1000 / 6000 |
| 7 | | 06'15" (+01'00") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 06'03" (+00'48") | 1000 / 13000 |
| 14 | | 08'07" (+02'52") | 1000 / 14000 |
| 15 | | 06'02" (+00'47") | 1000 / 15000 |
| 16 | | 09'54" (+04'39") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
318.83 km 
母子鱷魚 蚵技超跑丫拖-黃金 累積 :
515.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'26" | 00:17'12" |
| 4 | 06'14" | 00:23'26" |
| 5 | 06'24" | 00:29'50" |
| 6 | 06'21" | 00:36'11" |
| 7 | 06'15" | 00:42'26" |
| 8 | 05'49" | 00:48'15" |
| 9 | 05'46" | 00:54'01" |
| 10 | 05'21" | 00:59'22" |
| 11 | 05'23" | 01:04'45" |
| 12 | 05'15" | 01:10'00" |
| 13 | 06'04" | 01:16'04" |
| 14 | 08'07" | 01:24'11" |
| 15 | 06'03" | 01:30'14" |
| 15.0 | 10'40" | 01:30'24" |
展開計圈分析
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