16.3 km | 02:33:19 | 09:22/km日期: 2024-11-15 03:59 - 平均心率: 97 - 卡路里: 771 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93.9
Pace: 12'54" / 08'22" / 08'09" / 08'10" / 08'00" / 08'17" / 08'08" / 07'58" / 07'50" / 09'46" / 11'10" / 07'59" / 07'57" / 07'50" / 11'06" / 15'04" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+05'06") | 1000 / 1000 |
| 2 | | 08'22" (+00'33") | 1000 / 2000 |
| 3 | | 08'09" (+00'20") | 1000 / 3000 |
| 4 | | 08'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'59" (+00'10") | 1000 / 5000 |
| 6 | | 08'17" (+00'28") | 1000 / 6000 |
| 7 | | 08'07" (+00'18") | 1000 / 7000 |
| 8 | | 07'57" (+00'08") | 1000 / 8000 |
| 9 | | 07'49" | 1000 / 9000 |
| 10 | | 09'46" (+01'57") | 1000 / 10000 |
| 11 | | 11'09" (+03'20") | 1000 / 11000 |
| 12 | | 07'59" (+00'10") | 1000 / 12000 |
| 13 | | 07'56" (+00'07") | 1000 / 13000 |
| 14 | | 07'50" (+00'01") | 1000 / 14000 |
| 15 | | 11'06" (+03'17") | 1000 / 15000 |
| 16 | | 15'04" (+07'15") | 1000 / 16000 |
| 17 | | 13'14" (+05'25") | 349 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 08'22" | 00:21'16" |
| 3 | 08'09" | 00:29'25" |
| 4 | 08'10" | 00:37'35" |
| 5 | 08'00" | 00:45'35" |
| 6 | 08'17" | 00:53'52" |
| 7 | 08'08" | 01:02'00" |
| 8 | 07'58" | 01:09'58" |
| 9 | 07'50" | 01:17'48" |
| 10 | 09'46" | 01:27'34" |
| 11 | 11'10" | 01:38'44" |
| 12 | 07'59" | 01:46'43" |
| 13 | 07'57" | 01:54'40" |
| 14 | 07'50" | 02:02'30" |
| 15 | 11'06" | 02:13'36" |
| 16 | 15'04" | 02:28'40" |
| 16.3 | 13'15" | 02:33'18" |
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