15.1 km | 01:29:11 | 05:55/km日期: 2013-09-11 18:46 - 平均心率: 165 - 卡路里: 1503 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'36" / 06'04" / 05'56" / 05'48" / 05'40" / 05'44" / 05'25" / 05'34" / 05'44" / 06'15" / 05'55" / 06'04" / 06'05" / 05'53" / 05'35" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1004 / 1004 |
| 2 | | 06'05" (+00'39") | 995 / 2000 |
| 3 | | 05'52" (+00'26") | 1017 / 3017 |
| 4 | | 05'50" (+00'24") | 1001 / 4018 |
| 5 | | 05'37" (+00'11") | 1005 / 5024 |
| 6 | | 05'42" (+00'16") | 1006 / 6030 |
| 7 | | 05'26" | 1011 / 7041 |
| 8 | | 05'35" (+00'09") | 1004 / 8046 |
| 9 | | 05'45" (+00'19") | 1016 / 9063 |
| 10 | | 06'16" (+00'50") | 1003 / 10067 |
| 11 | | 05'52" (+00'26") | 1003 / 11070 |
| 12 | | 06'01" (+00'35") | 1003 / 12074 |
| 13 | | 06'04" (+00'38") | 999 / 13073 |
| 14 | | 05'54" (+00'28") | 1008 / 14081 |
| 15 | | 05'32" (+00'06") | 1010 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
117.15 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 05'40" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'25" | 00:41'13" |
| 8 | 05'34" | 00:46'47" |
| 9 | 05'44" | 00:52'31" |
| 10 | 06'15" | 00:58'46" |
| 11 | 05'55" | 01:04'41" |
| 12 | 06'04" | 01:10'45" |
| 13 | 06'05" | 01:16'50" |
| 14 | 05'53" | 01:22'43" |
| 15 | 05'35" | 01:28'18" |
| 15.1 | 12'26" | 01:29'11" |
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