10.0 km | 00:50:12 | 05:00/km日期: 2016-10-11 22:29 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93%
Pace: 05'07" / 04'48" / 04'57" / 05'07" / 05'16" / 05'04" / 05'08" / 05'15" / 05'07" / 04'21" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'46") | 1000 / 1000 |
2 | | 04'47" (+00'26") | 1000 / 2000 |
3 | | 04'56" (+00'35") | 1000 / 3000 |
4 | | 05'06" (+00'45") | 1000 / 4000 |
5 | | 05'16" (+00'55") | 1000 / 5000 |
6 | | 05'03" (+00'42") | 1000 / 6000 |
7 | | 05'07" (+00'46") | 1000 / 7000 |
8 | | 05'15" (+00'54") | 1000 / 8000 |
9 | | 05'06" (+00'45") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 02'49" | 13 / 10013 |
10月累積里程 :
227.00 km ASICS LYTERACER RS 2 累積 :
592.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'48" | 00:09'55" |
3 | 04'57" | 00:14'52" |
4 | 05'07" | 00:19'59" |
5 | 05'16" | 00:25'15" |
6 | 05'04" | 00:30'19" |
7 | 05'08" | 00:35'27" |
8 | 05'15" | 00:40'42" |
9 | 05'07" | 00:45'49" |
10 | 04'21" | 00:50'10" |
10.0 | 03'36" | 00:50'13" |