11.4 km | 01:18:20 | 06:53/km日期: 2024-11-14 18:27 - 平均心率: 142 - 卡路里: 788 Cal - 平均步頻: 166
Pace: 07'18" / 06'01" / 06'43" / 07'20" / 07'22" / 07'37" / 07'37" / 06'57" / 06'42" / 06'43" / 05'34" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'56") | 1000 / 1000 |
| 2 | | 06'07" (+01'46") | 609 / 1609 |
| 3 | | 04'42" (+00'21") | 212 / 1821 |
| 4 | | 09'38" (+05'17") | 103 / 1925 |
| 5 | | 04'25" (+00'04") | 225 / 2151 |
| 6 | | 09'51" (+05'30") | 101 / 2252 |
| 7 | | 04'29" (+00'08") | 222 / 2475 |
| 8 | | 10'11" (+05'50") | 98 / 2573 |
| 9 | | 04'21" | 229 / 2802 |
| 10 | | 07'47" (+03'26") | 128 / 2931 |
| 11 | | 04'31" (+00'10") | 773 / 3704 |
| 12 | | 22'34" (+18'13") | 155 / 3859 |
| 13 | | 04'29" (+00'08") | 779 / 4639 |
| 14 | | 23'49" (+19'28") | 146 / 4786 |
| 15 | | 04'33" (+00'12") | 769 / 5555 |
| 16 | | 34'47" (+30'26") | 100 / 5655 |
| 17 | | 04'36" (+00'15") | 760 / 6416 |
| 18 | | 32'28" (+28'07") | 107 / 6524 |
| 19 | | 04'35" (+00'14") | 761 / 7285 |
| 20 | | 14'05" (+09'44") | 248 / 7534 |
| 21 | | 04'34" (+00'13") | 763 / 8297 |
| 22 | | 11'50" (+07'29") | 295 / 8593 |
| 23 | | 04'31" (+00'10") | 773 / 9366 |
| 24 | | 09'25" (+05'04") | 371 / 9738 |
| 25 | | 05'44" (+01'23") | 1000 / 10738 |
| 26 | | 07'23" (+03'02") | 609 / 11347 |
| 27 | | 09'10" (+04'49") | 7 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'01" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 07'20" | 00:27'22" |
| 5 | 07'22" | 00:34'44" |
| 6 | 07'37" | 00:42'21" |
| 7 | 07'37" | 00:49'58" |
| 8 | 06'57" | 00:56'55" |
| 9 | 06'42" | 01:03'37" |
| 10 | 06'43" | 01:10'20" |
| 11 | 05'34" | 01:15'54" |
| 11.4 | 09'01" | 01:19'06" |
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