8.0 km | 00:51:52 | 06:28/km日期: 2024-11-15 17:36 - 平均心率: 135 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75.2
Pace: 08'54" / 06'23" / 06'07" / 06'44" / 06'48" / 06'38" / 06'46" / 06'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 500 / 500 |
| 2 | | 06'16" (+00'18") | 500 / 1000 |
| 3 | | 06'19" (+00'21") | 500 / 1500 |
| 4 | | 06'26" (+00'28") | 500 / 2000 |
| 5 | | 06'13" (+00'15") | 500 / 2500 |
| 6 | | 06'01" (+00'03") | 500 / 3000 |
| 7 | | 05'58" | 500 / 3500 |
| 8 | | 06'37" (+00'39") | 500 / 4000 |
| 9 | | 06'53" (+00'55") | 500 / 4500 |
| 10 | | 06'41" (+00'43") | 500 / 5000 |
| 11 | | 06'39" (+00'41") | 500 / 5500 |
| 12 | | 06'37" (+00'39") | 500 / 6000 |
| 13 | | 06'46" (+00'48") | 500 / 6500 |
| 14 | | 06'43" (+00'45") | 500 / 7000 |
| 15 | | 06'36" (+00'38") | 500 / 7500 |
| 16 | | 06'07" (+00'09") | 500 / 8000 |
| 17 | | 05'09" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
375.53 km 
芷境2 橙粉44 累積 :
500.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'23" | 00:15'17" |
| 3 | 06'07" | 00:21'24" |
| 4 | 06'44" | 00:28'08" |
| 5 | 06'48" | 00:34'56" |
| 6 | 06'38" | 00:41'34" |
| 7 | 06'46" | 00:48'20" |
| 8 | 06'22" | 00:54'42" |
| 8.0 | 06'38" | 00:54'44" |
展開計圈分析
留言 
