18.5 km | 02:12:58 | 07:10/km日期: 2024-11-14 18:01 - 平均心率: 158 - 卡路里: 1499 Cal - 平均步頻: 172
Pace: 06'11" / 05'29" / 05'02" / 04'57" / 05'02" / 04'55" / 05'01" / 05'13" / 05'04" / 05'10" / 05'25" / 05'39" / 06'30" / 05'40" / 05'57" / 05'18" / 05'49" / 05'09" / 68'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 1000 / 12000 |
| 13 | | 06'30" (+01'35") | 1000 / 13000 |
| 14 | | 05'39" (+00'44") | 1000 / 14000 |
| 15 | | 05'57" (+01'02") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'48" (+00'53") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 999 / 17999 |
| 19 | | 01:08'24" (+03'29") | 518 / 18518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 05'02" | 00:16'42" |
| 4 | 04'57" | 00:21'39" |
| 5 | 05'02" | 00:26'41" |
| 6 | 04'55" | 00:31'36" |
| 7 | 05'01" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 05'04" | 00:46'54" |
| 10 | 05'10" | 00:52'04" |
| 11 | 05'25" | 00:57'29" |
| 12 | 05'39" | 01:03'08" |
| 13 | 06'30" | 01:09'38" |
| 14 | 05'40" | 01:15'18" |
| 15 | 05'57" | 01:21'15" |
| 16 | 05'18" | 01:26'33" |
| 17 | 05'49" | 01:32'22" |
| 18 | 05'09" | 01:37'31" |
| 18.5 | 68'25" | 02:12'58" |
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