12.1 km | 01:28:56 | 07:22/km日期: 2024-11-15 06:17 - 平均心率: 82 - 卡路里: 616 Cal - 平均步頻: 116
Pace: 04'55" / 04'18" / 03'55" / 04'18" / 04'26" / 10'47" / 13'55" / 13'28" / 13'16" / 11'11" / 04'58" / 04'08" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'00") | 1000 / 1000 |
| 2 | | 04'18" (+00'24") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 04'17" (+00'23") | 1000 / 4000 |
| 5 | | 04'26" (+00'32") | 1000 / 5000 |
| 6 | | 10'47" (+06'53") | 1000 / 6000 |
| 7 | | 13'55" (+10'01") | 1000 / 7000 |
| 8 | | 13'28" (+09'34") | 1000 / 8000 |
| 9 | | 13'15" (+09'21") | 1000 / 9000 |
| 10 | | 05'54" (+02'00") | 1000 / 10000 |
| 11 | | 04'58" (+01'04") | 1000 / 11000 |
| 12 | | 04'08" (+00'14") | 1000 / 12000 |
| 13 | | 10'52" (+06'58") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 954.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'18" | 00:09'13" |
| 3 | 03'55" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'26" | 00:21'52" |
| 6 | 10'47" | 00:32'39" |
| 7 | 13'55" | 00:46'34" |
| 8 | 13'28" | 01:00'02" |
| 9 | 13'16" | 01:13'18" |
| 10 | 11'11" | 01:24'29" |
| 11 | 04'58" | 01:29'27" |
| 12 | 04'08" | 01:33'35" |
| 12.1 | 10'53" | 01:34'13" |
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