7.2 km | 00:43:12 | 05:59/km日期: 2024-11-13 19:58 - 平均心率: 158 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79.2
Pace: 05'45" / 05'42" / 05'41" / 05'39" / 05'46" / 06'55" / 06'53" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'13") | 400 / 400 |
| 2 | | 03'56" (+00'26") | 400 / 800 |
| 3 | | 05'15" (+01'45") | 90 / 890 |
| 4 | | 40'07" (+36'37") | 50 / 940 |
| 5 | | 03'37" (+00'07") | 400 / 1340 |
| 6 | | 03'51" (+00'21") | 400 / 1740 |
| 7 | | 05'19" (+01'49") | 80 / 1820 |
| 8 | | 33'38" (+30'08") | 60 / 1880 |
| 9 | | 03'42" (+00'12") | 400 / 2280 |
| 10 | | 03'56" (+00'26") | 400 / 2680 |
| 11 | | 05'01" (+01'31") | 90 / 2770 |
| 12 | | 40'11" (+36'41") | 50 / 2820 |
| 13 | | 03'39" (+00'09") | 400 / 3219 |
| 14 | | 03'58" (+00'28") | 400 / 3619 |
| 15 | | 05'18" (+01'48") | 90 / 3709 |
| 16 | | 25'00" (+21'30") | 80 / 3789 |
| 17 | | 03'47" (+00'17") | 400 / 4189 |
| 18 | | 04'03" (+00'33") | 400 / 4590 |
| 19 | | 05'17" (+01'47") | 90 / 4680 |
| 20 | | 33'54" (+30'24") | 60 / 4739 |
| 21 | | 03'35" (+00'05") | 400 / 5140 |
| 22 | | 05'24" (+01'54") | 50 / 5189 |
| 23 | | 21'47" (+18'17") | 80 / 5270 |
| 24 | | 03'39" (+00'09") | 400 / 5670 |
| 25 | | 05'05" (+01'35") | 50 / 5720 |
| 26 | | 59'07" (+55'37") | 30 / 5750 |
| 27 | | 03'36" (+00'06") | 400 / 6150 |
| 28 | | 05'05" (+01'35") | 50 / 6200 |
| 29 | | 35'13" (+31'43") | 50 / 6250 |
| 30 | | 03'31" (+00'01") | 400 / 6650 |
| 31 | | 04'56" (+01'26") | 50 / 6700 |
| 32 | | 30'08" (+26'38") | 60 / 6760 |
| 33 | | 03'30" | 400 / 7160 |
| 34 | | 04'57" (+01'27") | 50 / 7210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
273.39 km 
特步 260X 累積 :
443.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'46" | 00:28'33" |
| 6 | 06'55" | 00:35'28" |
| 7 | 06'53" | 00:42'21" |
| 7.2 | 04'02" | 00:43'12" |
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