13.2 km | 01:10:14 | 05:18/km日期: 2024-11-12 18:35 - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 95.8
Pace: 05'06" / 06'33" / 05'46" / 05'26" / 05'06" / 04'49" / 04'45" / 04'45" / 04'37" / 04'43" / 05'22" / 06'02" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 414 / 414 |
| 2 | | 05'56" (+01'39") | 1000 / 1414 |
| 3 | | 06'26" (+02'09") | 1000 / 2414 |
| 4 | | 05'31" (+01'14") | 1000 / 3414 |
| 5 | | 05'11" (+00'54") | 1000 / 4414 |
| 6 | | 05'03" (+00'46") | 1000 / 5414 |
| 7 | | 04'45" (+00'28") | 1000 / 6414 |
| 8 | | 04'42" (+00'25") | 1000 / 7414 |
| 9 | | 04'43" (+00'26") | 1000 / 8414 |
| 10 | | 04'44" (+00'27") | 1000 / 9414 |
| 11 | | 04'33" (+00'16") | 1000 / 10414 |
| 12 | | 05'59" (+01'42") | 1000 / 11414 |
| 13 | | 05'55" (+01'38") | 1000 / 12414 |
| 14 | | 06'04" (+01'47") | 802 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
417.23 km 
MIZUNO WAVE RESOLVE 2 累積 :
28554.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'33" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'06" | 00:27'57" |
| 6 | 04'49" | 00:32'46" |
| 7 | 04'45" | 00:37'31" |
| 8 | 04'45" | 00:42'16" |
| 9 | 04'37" | 00:46'53" |
| 10 | 04'43" | 00:51'36" |
| 11 | 05'22" | 00:56'58" |
| 12 | 06'02" | 01:03'00" |
| 13 | 06'00" | 01:09'00" |
| 13.2 | 05'41" | 01:10'14" |
留言 
展開計圈分析
