21.2 km | 02:30:44 | 07:06/km日期: 2016-10-10 06:07 - 總爬升: 416 m - 平均心率: 120 - 卡路里: 1311 Cal - 總步數: 26683 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 87%
Pace: 07'50" / 07'20" / 08'00" / 08'22" / 07'31" / 07'14" / 06'58" / 07'04" / 06'43" / 07'18" / 07'26" / 07'41" / 07'21" / 07'17" / 07'17" / 06'47" / 07'02" / 05'54" / 05'57" / 06'12" / 05'52" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'00") | 1000 / 1000 | 178 / 71 |
| 2 | | 07'18" (+01'29") | 1003 / 2003 | 177 / 77 |
| 3 | | 08'01" (+02'12") | 1002 / 3006 | 173 / 71 |
| 4 | | 08'20" (+02'31") | 1004 / 4011 | 174 / 68 |
| 5 | | 07'31" (+01'42") | 1004 / 5016 | 171 / 77 |
| 6 | | 07'09" (+01'20") | 1003 / 6019 | 174 / 80 |
| 7 | | 06'58" (+01'09") | 1008 / 7027 | 176 / 81 |
| 8 | | 07'07" (+01'18") | 1008 / 8036 | 174 / 80 |
| 9 | | 06'39" (+00'50") | 1004 / 9040 | 175 / 85 |
| 10 | | 07'17" (+01'28") | 1007 / 10047 | 178 / 76 |
| 11 | | 07'23" (+01'34") | 1003 / 11051 | 172 / 78 |
| 12 | | 07'49" (+02'00") | 1001 / 12052 | 176 / 72 |
| 13 | | 07'22" (+01'33") | 1005 / 13058 | 178 / 75 |
| 14 | | 07'16" (+01'27") | 1002 / 14061 | 178 / 76 |
| 15 | | 07'12" (+01'23") | 1007 / 15068 | 178 / 77 |
| 16 | | 06'43" (+00'54") | 1006 / 16075 | 179 / 82 |
| 17 | | 06'58" (+01'09") | 1002 / 17077 | 177 / 80 |
| 18 | | 05'53" (+00'04") | 1000 / 18077 | 181 / 93 |
| 19 | | 05'56" (+00'07") | 1004 / 19081 | 180 / 93 |
| 20 | | 06'13" (+00'24") | 1006 / 20088 | 181 / 88 |
| 21 | | 05'49" | 1005 / 21093 | 179 / 95 |
| 22 | | 06'05" (+00'16") | 194 / 21287 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
164.82 km 
Mizuno Wave Rider 19 累積 :
1306.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'20" | 00:15'10" |
| 3 | 08'00" | 00:23'10" |
| 4 | 08'22" | 00:31'32" |
| 5 | 07'31" | 00:39'03" |
| 6 | 07'14" | 00:46'17" |
| 7 | 06'58" | 00:53'15" |
| 8 | 07'04" | 01:00'19" |
| 9 | 06'43" | 01:07'02" |
| 10 | 07'18" | 01:14'20" |
| 11 | 07'26" | 01:21'46" |
| 12 | 07'41" | 01:29'27" |
| 13 | 07'21" | 01:36'48" |
| 14 | 07'17" | 01:44'05" |
| 15 | 07'17" | 01:51'22" |
| 16 | 06'47" | 01:58'09" |
| 17 | 07'02" | 02:05'11" |
| 18 | 05'54" | 02:11'05" |
| 19 | 05'57" | 02:17'02" |
| 20 | 06'12" | 02:23'14" |
| 21 | 05'52" | 02:29'06" |
| 21.2 | 08'24" | 02:30'44" |
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