26.3 km | 01:59:14 | 04:32/km日期: 2024-11-10 06:46 - 平均心率: 145 - 卡路里: 1679 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98.7
Pace: 05'10" / 04'53" / 04'52" / 04'41" / 04'40" / 04'35" / 04'35" / 04'33" / 04'35" / 04'25" / 04'33" / 04'29" / 04'30" / 04'26" / 04'30" / 04'20" / 04'25" / 04'26" / 04'26" / 04'31" / 04'29" / 04'22" / 04'29" / 04'18" / 04'25" / 04'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'05") | 400 / 400 |
| 2 | | 04'57" (+00'46") | 400 / 800 |
| 3 | | 04'59" (+00'48") | 400 / 1200 |
| 4 | | 04'55" (+00'44") | 400 / 1600 |
| 5 | | 05'01" (+00'50") | 400 / 2000 |
| 6 | | 04'49" (+00'38") | 400 / 2400 |
| 7 | | 04'48" (+00'37") | 400 / 2800 |
| 8 | | 04'50" (+00'39") | 400 / 3199 |
| 9 | | 04'41" (+00'30") | 400 / 3599 |
| 10 | | 04'44" (+00'33") | 400 / 3999 |
| 11 | | 04'42" (+00'31") | 400 / 4399 |
| 12 | | 04'32" (+00'21") | 400 / 4800 |
| 13 | | 04'39" (+00'28") | 400 / 5200 |
| 14 | | 04'38" (+00'27") | 400 / 5600 |
| 15 | | 04'34" (+00'23") | 400 / 6000 |
| 16 | | 04'37" (+00'26") | 400 / 6400 |
| 17 | | 04'29" (+00'18") | 400 / 6800 |
| 18 | | 04'38" (+00'27") | 400 / 7200 |
| 19 | | 04'32" (+00'21") | 400 / 7600 |
| 20 | | 04'31" (+00'20") | 400 / 8000 |
| 21 | | 04'29" (+00'18") | 400 / 8400 |
| 22 | | 04'28" (+00'17") | 400 / 8800 |
| 23 | | 04'34" (+00'23") | 400 / 9200 |
| 24 | | 04'25" (+00'14") | 400 / 9600 |
| 25 | | 04'31" (+00'20") | 400 / 10000 |
| 26 | | 04'34" (+00'23") | 400 / 10400 |
| 27 | | 04'28" (+00'17") | 400 / 10800 |
| 28 | | 04'35" (+00'24") | 400 / 11200 |
| 29 | | 04'28" (+00'17") | 400 / 11600 |
| 30 | | 04'27" (+00'16") | 400 / 12000 |
| 31 | | 04'24" (+00'13") | 400 / 12400 |
| 32 | | 04'27" (+00'16") | 400 / 12800 |
| 33 | | 04'34" (+00'23") | 400 / 13200 |
| 34 | | 04'25" (+00'14") | 400 / 13600 |
| 35 | | 04'26" (+00'15") | 400 / 14000 |
| 36 | | 04'26" (+00'15") | 400 / 14400 |
| 37 | | 04'29" (+00'18") | 400 / 14800 |
| 38 | | 04'25" (+00'14") | 400 / 15200 |
| 39 | | 04'21" (+00'10") | 400 / 15600 |
| 40 | | 04'22" (+00'11") | 400 / 16000 |
| 41 | | 04'22" (+00'11") | 400 / 16400 |
| 42 | | 04'28" (+00'17") | 400 / 16800 |
| 43 | | 04'26" (+00'15") | 400 / 17200 |
| 44 | | 04'21" (+00'10") | 400 / 17600 |
| 45 | | 04'28" (+00'17") | 400 / 18000 |
| 46 | | 04'22" (+00'11") | 400 / 18400 |
| 47 | | 04'34" (+00'23") | 400 / 18799 |
| 48 | | 04'22" (+00'11") | 400 / 19199 |
| 49 | | 04'31" (+00'20") | 400 / 19599 |
| 50 | | 04'31" (+00'20") | 400 / 19999 |
| 51 | | 04'24" (+00'13") | 400 / 20399 |
| 52 | | 04'34" (+00'23") | 400 / 20799 |
| 53 | | 04'22" (+00'11") | 400 / 21199 |
| 54 | | 04'22" (+00'11") | 400 / 21599 |
| 55 | | 04'24" (+00'13") | 400 / 21999 |
| 56 | | 04'26" (+00'15") | 400 / 22399 |
| 57 | | 04'29" (+00'18") | 400 / 22799 |
| 58 | | 04'19" (+00'08") | 400 / 23199 |
| 59 | | 04'24" (+00'13") | 400 / 23599 |
| 60 | | 04'16" (+00'05") | 400 / 23999 |
| 61 | | 04'26" (+00'15") | 400 / 24399 |
| 62 | | 04'31" (+00'20") | 400 / 24799 |
| 63 | | 04'23" (+00'12") | 400 / 25199 |
| 64 | | 04'22" (+00'11") | 400 / 25599 |
| 65 | | 04'11" | 400 / 25999 |
| 66 | | 04'42" (+00'31") | 263 / 26263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 512.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'41" | 00:19'36" |
| 5 | 04'40" | 00:24'16" |
| 6 | 04'35" | 00:28'51" |
| 7 | 04'35" | 00:33'26" |
| 8 | 04'33" | 00:37'59" |
| 9 | 04'35" | 00:42'34" |
| 10 | 04'25" | 00:46'59" |
| 11 | 04'33" | 00:51'32" |
| 12 | 04'29" | 00:56'01" |
| 13 | 04'30" | 01:00'31" |
| 14 | 04'26" | 01:04'57" |
| 15 | 04'30" | 01:09'27" |
| 16 | 04'20" | 01:13'47" |
| 17 | 04'25" | 01:18'12" |
| 18 | 04'26" | 01:22'38" |
| 19 | 04'26" | 01:27'04" |
| 20 | 04'31" | 01:31'35" |
| 21 | 04'29" | 01:36'04" |
| 22 | 04'22" | 01:40'26" |
| 23 | 04'29" | 01:44'55" |
| 24 | 04'18" | 01:49'13" |
| 25 | 04'25" | 01:53'38" |
| 26 | 04'21" | 01:57'59" |
| 26.3 | 04'40" | 01:59'13" |
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