23.0 km | 02:48:23 | 07:19/km日期: 2024-11-09 16:04 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 1692 Cal - 溫度: 26°C - 濕度: 86.8
Pace: 06'44" / 06'56" / 06'28" / 06'46" / 06'32" / 06'37" / 06'28" / 06'30" / 06'24" / 06'45" / 07'19" / 07'00" / 07'07" / 07'28" / 06'35" / 07'49" / 07'31" / 07'33" / 07'10" / 08'20" / 07'34" / 11'05" / 11'29" / 80'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
155.20 km 
Mizuno wavesky6 累積 :
1657.2 kmApple Watch 同步 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'32" | 00:33'26" |
| 6 | 06'37" | 00:40'03" |
| 7 | 06'28" | 00:46'31" |
| 8 | 06'30" | 00:53'01" |
| 9 | 06'24" | 00:59'25" |
| 10 | 06'45" | 01:06'10" |
| 11 | 07'19" | 01:13'29" |
| 12 | 07'00" | 01:20'29" |
| 13 | 07'07" | 01:27'36" |
| 14 | 07'28" | 01:35'04" |
| 15 | 06'35" | 01:41'39" |
| 16 | 07'49" | 01:49'28" |
| 17 | 07'31" | 01:56'59" |
| 18 | 07'33" | 02:04'32" |
| 19 | 07'10" | 02:11'42" |
| 20 | 08'20" | 02:20'02" |
| 21 | 07'34" | 02:27'36" |
| 22 | 11'05" | 02:38'41" |
| 23 | 11'29" | 02:50'10" |
| 22.9 | -9'-15" | 02:50'58" |
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