12.0 km | 01:15:36 | 06:17/km日期: 2016-10-10 20:02 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91%
Pace: 05'52" / 06'10" / 06'18" / 08'58" / 06'28" / 06'25" / 08'46" / 12'00" / 06'21" / 14'03" / 06'17" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 06'18" | 00:18'20" |
| 4 | 08'58" | 00:27'18" |
| 5 | 06'28" | 00:33'46" |
| 6 | 06'25" | 00:40'11" |
| 7 | 08'46" | 00:48'57" |
| 8 | 12'00" | 01:00'57" |
| 9 | 06'21" | 01:07'18" |
| 10 | 14'03" | 01:21'21" |
| 11 | 06'17" | 01:27'38" |
| 12 | 06'19" | 01:33'57" |
| 12.0 | 05'45" | 01:34'01" |
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