10.3 km | 01:21:13 | 07:51/km日期: 2024-11-10 05:52 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.2
Pace: 05'50" / 14'39" / 06'08" / 06'01" / 05'54" / 05'50" / 05'43" / 14'26" / 07'47" / 07'30" / 71'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'17") | 1000 / 1000 |
2 | | 06'24" (+00'52") | 1000 / 2000 |
3 | | 06'08" (+00'36") | 1000 / 3000 |
4 | | 06'00" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'22") | 1000 / 5000 |
6 | | 05'50" (+00'18") | 1000 / 6000 |
7 | | 05'42" (+00'10") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'56" (+00'24") | 1000 / 9000 |
10 | | 05'41" (+00'09") | 1000 / 10000 |
11 | | 01:05'32" (+00'00") | 339 / 10339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
110.63 km ![](images/shoe.png)
Nike Vaporfly 3 粉黃桃紅 累積 :
114.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 14'39" | 00:20'29" |
3 | 06'08" | 00:26'37" |
4 | 06'01" | 00:32'38" |
5 | 05'54" | 00:38'32" |
6 | 05'50" | 00:44'22" |
7 | 05'43" | 00:50'05" |
8 | 14'26" | 01:04'31" |
9 | 07'47" | 01:12'18" |
10 | 07'30" | 01:19'48" |
10.3 | 71'42" | 01:44'07" |