18.2 km | 01:53:01 | 06:12/km日期: 2024-11-10 15:55 - 平均心率: 138 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89.7
Pace: 05'52" / 07'48" / 06'43" / 07'15" / 06'22" / 06'58" / 07'42" / 08'47" / 06'45" / 07'20" / 06'06" / 07'49" / 06'53" / 07'44" / 07'15" / 09'46" / 07'52" / 07'54" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'34" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+01'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" (+00'24") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 06'04" (+00'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'12") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 05'53" (+00'03") | 227 / 18227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'48" | 00:13'40" |
| 3 | 06'43" | 00:20'23" |
| 4 | 07'15" | 00:27'38" |
| 5 | 06'22" | 00:34'00" |
| 6 | 06'58" | 00:40'58" |
| 7 | 07'42" | 00:48'40" |
| 8 | 08'47" | 00:57'27" |
| 9 | 06'45" | 01:04'12" |
| 10 | 07'20" | 01:11'32" |
| 11 | 06'06" | 01:17'38" |
| 12 | 07'49" | 01:25'27" |
| 13 | 06'53" | 01:32'20" |
| 14 | 07'44" | 01:40'04" |
| 15 | 07'15" | 01:47'19" |
| 16 | 09'46" | 01:57'05" |
| 17 | 07'52" | 02:04'57" |
| 18 | 07'54" | 02:12'51" |
| 18.2 | 10'27" | 02:15'14" |
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