11.0 km | 00:57:22 | 05:12/km日期: 2024-11-09 06:00 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89.7
Pace: 06'58" / 05'34" / 05'31" / 06'24" / 05'30" / 05'31" / 04'51" / 05'49" / 05'43" / 05'44" / 04'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'37") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+01'10") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
182.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'34" | 00:12'32" |
| 3 | 05'31" | 00:18'03" |
| 4 | 06'24" | 00:24'27" |
| 5 | 05'30" | 00:29'57" |
| 6 | 05'31" | 00:35'28" |
| 7 | 04'51" | 00:40'19" |
| 8 | 05'49" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 05'44" | 00:57'35" |
| 11 | 04'51" | 01:02'26" |
| 11.0 | 05'59" | 01:02'33" |
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