|  全馬 | 07:25:04 | 10:32/km | 第231馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 07:25:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'20" (+06'22") | 01:45'30" (+07'06") | | 00:52'10" (+05'12") | | 00:53'28" (+06'30") | 01:54'48" (+16'24") | | 01:01'20" (+14'22") | | 00:54'59" (+08'01") | 01:41'57" (+03'33") | | 00:46'58" | | 00:47'21" (+00'23") | 01:38'24" | | 00:51'03" (+04'05") | |
日期: 2024-10-27 06:10 - 總爬升: 415 m - 地點: 南投縣農工商會展中心 - 平均心率: 128 - 卡路里: 2235 Cal - 總步數: 59070 - 平均步頻: 132 - 平均步幅: 70 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'39" (+03'19") | 1002 / 1002 | 122 / 69 | | 2 | | 10'07" (+01'47") | 1000 / 2002 | 129 / 76 | | 3 | | 11'40" (+03'20") | 1000 / 3002 | 119 / 71 | | 4 | | 09'05" (+00'45") | 1000 / 4003 | 140 / 78 | | 5 | | 11'33" (+03'13") | 1001 / 5004 | 127 / 67 |
| 6 | | 10'46" (+02'26") | 1001 / 6005 | 130 / 71 | | 7 | | 10'57" (+02'37") | 1001 / 7006 | 127 / 71 | | 8 | | 12'23" (+04'03") | 1002 / 8009 | 123 / 65 | | 9 | | 09'24" (+01'04") | 1000 / 9010 | 142 / 74 | | 10 | | 09'15" (+00'55") | 1002 / 10012 | 143 / 75 | | 11 | | 09'56" (+01'36") | 1000 / 11012 | 136 / 73 | | 12 | | 10'27" (+02'07") | 1001 / 12014 | 127 / 74 | | 13 | | 10'27" (+02'07") | 1000 / 13014 | 134 / 71 | | 14 | | 12'14" (+03'54") | 1000 / 14014 | 125 / 65 | | 15 | | 11'48" (+03'28") | 1000 / 15015 | 127 / 66 | | 16 | | 14'16" (+05'56") | 1000 / 16016 | 130 / 53 | | 17 | | 11'52" (+03'32") | 1001 / 17018 | 165 / 50 | | 18 | | 12'52" (+04'32") | 1000 / 18018 | 120 / 64 | | 19 | | 11'56" (+03'36") | 1000 / 19019 | 129 / 64 | | 20 | | 11'46" (+03'26") | 1000 / 20019 | 123 / 68 | | 21 | | 10'13" (+01'53") | 1000 / 21019 | 135 / 72 | | 22 | | 11'43" (+03'23") | 1000 / 22019 | 123 / 68 | | 23 | | 11'07" (+02'47") | 1000 / 23020 | 130 / 68 | | 24 | | 12'08" (+03'48") | 1000 / 24020 | 122 / 67 | | 25 | | 08'43" (+00'23") | 1001 / 25022 | 158 / 72 | | 26 | | 08'57" (+00'37") | 1000 / 26023 | 148 / 75 | | 27 | | 11'07" (+02'47") | 1001 / 27024 | 130 / 68 | | 28 | | 10'35" (+02'15") | 1000 / 28024 | 133 / 70 | | 29 | | 08'56" (+00'36") | 1002 / 29027 | 147 / 75 | | 30 | | 08'20" | 1001 / 30028 | 145 / 82 | | 31 | | 09'55" (+01'35") | 1000 / 31028 | 134 / 75 | | 32 | | 08'52" (+00'32") | 1000 / 32029 | 145 / 77 | | 33 | | 09'27" (+01'07") | 1000 / 33030 | 138 / 76 | | 34 | | 11'03" (+02'43") | 1001 / 34031 | 127 / 70 | | 35 | | 09'12" (+00'52") | 1001 / 35033 | 143 / 75 | | 36 | | 11'53" (+03'33") | 1000 / 36034 | 126 / 66 | | 37 | | 09'36" (+01'16") | 1000 / 37035 | 139 / 74 | | 38 | | 11'51" (+03'31") | 1000 / 38035 | 125 / 67 | | 39 | | 09'11" (+00'51") | 1000 / 39036 | 146 / 74 | | 40 | | 10'56" (+02'36") | 1000 / 40036 | 125 / 73 | | 41 | | 12'32" (+04'12") | 1001 / 41038 | 119 / 66 | | 42 | | 10'39" (+02'19") | 348 / 41386 | 130 / 72 |
 新竹Michael Lin  賽前宣言: 邁向第一頁 賽後評分: 熱情的南投 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 155.35 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'39" | 00:11'39" | | 2 | 09'54" | 00:21'33" | | 3 | 11'28" | 00:33'01" | | 4 | 08'59" | 00:42'00" | | 5 | 11'20" | 00:53'20" | | 6 | 10'36" | 01:03'56" | | 7 | 10'47" | 01:14'43" | | 8 | 11'59" | 01:26'42" | | 9 | 09'48" | 01:36'30" | | 10 | 09'00" | 01:45'30" | | 11 | 09'45" | 01:55'15" | | 12 | 09'51" | 02:05'06" | | 13 | 10'15" | 02:15'21" | | 14 | 11'40" | 02:27'01" | | 15 | 11'57" | 02:38'58" | | 16 | 11'01" | 02:49'59" | | 17 | 14'06" | 03:04'05" | | 18 | 12'39" | 03:16'44" | | 19 | 11'14" | 03:27'58" | | 20 | 12'20" | 03:40'18" | | 21 | 10'16" | 03:50'34" | | 22 | 11'27" | 04:02'01" | | 23 | 10'58" | 04:12'59" | | 24 | 11'23" | 04:24'22" | | 25 | 10'55" | 04:35'17" | | 26 | 08'09" | 04:43'26" | | 27 | 10'06" | 04:53'32" | | 28 | 10'10" | 05:03'42" | | 29 | 09'59" | 05:13'41" | | 30 | 08'34" | 05:22'15" | | 31 | 08'13" | 05:30'28" | | 32 | 10'08" | 05:40'36" | | 33 | 08'39" | 05:49'15" | | 34 | 10'13" | 05:59'28" | | 35 | 10'08" | 06:09'36" | | 36 | 09'48" | 06:19'24" | | 37 | 10'41" | 06:30'05" | | 38 | 10'20" | 06:40'25" | | 39 | 11'09" | 06:51'34" | | 40 | 09'05" | 07:00'39" | | 41 | 11'16" | 07:11'55" | | 42 | 11'57" | 07:23'52" | | 41.4 | -2'-7" | 07:25'10" |
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