| 又來參加板橋馬了！這場賽事超級佛心，分組錄取人數超多，以我51-55歲的E組就取38位，真的不用認真跑也有獎座。從兩週前的長榮馬到今天的板橋馬，感覺一直無法維持肌耐力，大約半馬後就想要放慢速度，所以我又跑了一場"完賽就好"的賽事。 賽後評分: 好賽事，推！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 368.47 km  Asics Hyper speed 累積 : 573.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'50" | 00:09'34" | | 3 | 04'51" | 00:14'25" | | 4 | 04'50" | 00:19'15" | | 5 | 04'50" | 00:24'05" | | 6 | 04'49" | 00:28'54" | | 7 | 05'00" | 00:33'54" | | 8 | 04'48" | 00:38'42" | | 9 | 04'49" | 00:43'31" | | 10 | 04'58" | 00:48'29" | | 11 | 04'54" | 00:53'23" | | 12 | 05'00" | 00:58'23" | | 13 | 05'05" | 01:03'28" | | 14 | 05'00" | 01:08'28" | | 15 | 04'57" | 01:13'25" | | 16 | 05'02" | 01:18'27" | | 17 | 05'09" | 01:23'36" | | 18 | 05'01" | 01:28'37" | | 19 | 05'35" | 01:34'12" | | 20 | 05'08" | 01:39'20" | | 21 | 05'33" | 01:44'53" | | 22 | 05'16" | 01:50'09" | | 23 | 05'16" | 01:55'25" | | 24 | 05'41" | 02:01'06" | | 25 | 05'20" | 02:06'26" | | 26 | 06'06" | 02:12'32" | | 27 | 05'28" | 02:18'00" | | 28 | 05'44" | 02:23'44" | | 29 | 06'22" | 02:30'06" | | 30 | 06'17" | 02:36'23" | | 31 | 05'54" | 02:42'17" | | 32 | 06'24" | 02:48'41" | | 33 | 05'53" | 02:54'34" | | 34 | 05'44" | 03:00'18" | | 35 | 06'31" | 03:06'49" | | 36 | 05'59" | 03:12'48" | | 37 | 05'45" | 03:18'33" | | 38 | 05'47" | 03:24'20" | | 39 | 06'41" | 03:31'01" | | 40 | 05'47" | 03:36'48" | | 41 | 05'57" | 03:42'45" | | 42 | 05'25" | 03:48'10" | | 42.6 | 05'14" | 03:51'26" |
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