11.0 km | 01:19:33 | 07:13/km日期: 2024-11-10 07:58 - 平均心率: 127 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90.4
Pace: 06'34" / 06'37" / 06'22" / 06'12" / 06'11" / 05'49" / 05'39" / 05'51" / 05'30" / 04'56" / 19'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 1000 / 1000 |
| 2 | | 06'36" (+01'41") | 1000 / 2000 |
| 3 | | 06'22" (+01'27") | 1000 / 3000 |
| 4 | | 06'11" (+01'16") | 1000 / 4000 |
| 5 | | 06'10" (+01'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'39" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'56") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 19'40" (+14'45") | 1000 / 11000 |
| 12 | | 12'59" (+08'04") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 287.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'22" | 00:19'33" |
| 4 | 06'12" | 00:25'45" |
| 5 | 06'11" | 00:31'56" |
| 6 | 05'49" | 00:37'45" |
| 7 | 05'39" | 00:43'24" |
| 8 | 05'51" | 00:49'15" |
| 9 | 05'30" | 00:54'45" |
| 10 | 04'56" | 00:59'41" |
| 11 | 19'40" | 01:19'21" |
| 11.0 | 12'30" | 01:19'33" |
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