20.0 km | 02:03:02 | 06:08/km日期: 2024-11-09 15:50 - 平均心率: 138 - 卡路里: 1293 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98.2
Pace: 06'27" / 06'53" / 06'19" / 06'49" / 06'51" / 07'47" / 08'22" / 06'58" / 06'07" / 07'05" / 05'56" / 08'33" / 06'06" / 07'12" / 06'01" / 07'00" / 06'18" / 09'05" / 08'12" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 829 / 4829 |
| 6 | | 06'15" (+00'24") | 1000 / 5829 |
| 7 | | 06'20" (+00'29") | 1000 / 6829 |
| 8 | | 06'07" (+00'16") | 1000 / 7829 |
| 9 | | 06'00" (+00'09") | 1000 / 8829 |
| 10 | | 06'07" (+00'16") | 1000 / 9829 |
| 11 | | 05'54" (+00'03") | 1000 / 10829 |
| 12 | | 06'00" (+00'09") | 1000 / 11829 |
| 13 | | 06'06" (+00'15") | 1000 / 12829 |
| 14 | | 06'18" (+00'27") | 1000 / 13829 |
| 15 | | 06'01" (+00'10") | 1000 / 14829 |
| 16 | | 05'51" | 1000 / 15829 |
| 17 | | 06'22" (+00'31") | 1000 / 16829 |
| 18 | | 06'20" (+00'29") | 1000 / 17829 |
| 19 | | 06'02" (+00'11") | 1000 / 18829 |
| 20 | | 06'06" (+00'15") | 1000 / 19829 |
| 21 | | 05'29" | 200 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'53" | 00:13'20" |
| 3 | 06'19" | 00:19'39" |
| 4 | 06'49" | 00:26'28" |
| 5 | 06'51" | 00:33'19" |
| 6 | 07'47" | 00:41'06" |
| 7 | 08'22" | 00:49'28" |
| 8 | 06'58" | 00:56'26" |
| 9 | 06'07" | 01:02'33" |
| 10 | 07'05" | 01:09'38" |
| 11 | 05'56" | 01:15'34" |
| 12 | 08'33" | 01:24'07" |
| 13 | 06'06" | 01:30'13" |
| 14 | 07'12" | 01:37'25" |
| 15 | 06'01" | 01:43'26" |
| 16 | 07'00" | 01:50'26" |
| 17 | 06'18" | 01:56'44" |
| 18 | 09'05" | 02:05'49" |
| 19 | 08'12" | 02:14'01" |
| 20 | 06'09" | 02:20'10" |
| 20.0 | 06'30" | 02:20'22" |
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