13.3 km | 02:05:11 | 09:25/km日期: 2024-11-09 05:45 - 平均心率: 94 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96.6
Pace: 06'51" / 06'43" / 06'44" / 06'42" / 08'29" / 27'27" / 08'51" / 06'43" / 08'10" / 09'15" / 08'57" / 11'39" / 12'15" / 45'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 12'56" (+06'21") | 1000 / 6000 |
| 7 | | 08'51" (+02'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'08") | 1000 / 8000 |
| 9 | | 08'10" (+01'35") | 1000 / 9000 |
| 10 | | 09'14" (+02'39") | 1000 / 10000 |
| 11 | | 08'57" (+02'22") | 1000 / 11000 |
| 12 | | 11'38" (+05'03") | 1000 / 12000 |
| 13 | | 12'14" (+05'39") | 1000 / 13000 |
| 14 | | 45'19" (+38'44") | 282 / 13282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 217.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'42" | 00:27'00" |
| 5 | 08'29" | 00:35'29" |
| 6 | 27'27" | 01:02'56" |
| 7 | 08'51" | 01:11'47" |
| 8 | 06'43" | 01:18'30" |
| 9 | 08'10" | 01:26'40" |
| 10 | 09'15" | 01:35'55" |
| 11 | 08'57" | 01:44'52" |
| 12 | 11'39" | 01:56'31" |
| 13 | 12'15" | 02:08'46" |
| 13.3 | 45'18" | 02:21'34" |
展開計圈分析
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