22.1 km | 02:00:32 | 05:26/km日期: 2024-11-09 05:58 - 天氣: 多雲時晴 - 平均心率: 165 - 卡路里: 1666 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96.6
Pace: 06'00" / 05'41" / 05'44" / 05'31" / 05'46" / 05'38" / 05'34" / 05'16" / 05'10" / 05'10" / 05'28" / 05'11" / 05'15" / 05'15" / 05'16" / 05'14" / 06'25" / 05'24" / 05'08" / 05'16" / 05'12" / 05'21" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 06'24" (+01'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'16" (+00'09") | 1000 / 20000 |
| 21 | | 05'11" (+00'04") | 1000 / 21000 |
| 22 | | 05'21" (+00'14") | 1000 / 22000 |
| 23 | | 04'30" | 134 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
251.61 km 
Adidas ADIZERO BOSTON 12M 黑黃 累積 :
148.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'31" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 05'38" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 05'16" | 00:45'10" |
| 9 | 05'10" | 00:50'20" |
| 10 | 05'10" | 00:55'30" |
| 11 | 05'28" | 01:00'58" |
| 12 | 05'11" | 01:06'09" |
| 13 | 05'15" | 01:11'24" |
| 14 | 05'15" | 01:16'39" |
| 15 | 05'16" | 01:21'55" |
| 16 | 05'14" | 01:27'09" |
| 17 | 06'25" | 01:33'34" |
| 18 | 05'24" | 01:38'58" |
| 19 | 05'08" | 01:44'06" |
| 20 | 05'16" | 01:49'22" |
| 21 | 05'12" | 01:54'34" |
| 22 | 05'21" | 01:59'55" |
| 22.1 | 04'35" | 02:00'32" |
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