16.0 km | 01:32:40 | 05:47/km日期: 2024-11-07 19:50 - 平均心率: 64 - 卡路里: 1066 Cal - 溫度: 23°C - 濕度: 75.9
Pace: 06'54" / 05'52" / 05'39" / 05'30" / 06'35" / 06'15" / 05'24" / 05'16" / 05'21" / 05'25" / 05'18" / 05'02" / 06'22" / 06'29" / 06'11" / 05'53" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
303.06 km ![](images/shoe.png)
ADIDAS ADIZERO BOSTON 12 M 累積 :
1233.1 kmApple Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'52" | 00:12'46" |
3 | 05'39" | 00:18'25" |
4 | 05'30" | 00:23'55" |
5 | 06'35" | 00:30'30" |
6 | 06'15" | 00:36'45" |
7 | 05'24" | 00:42'09" |
8 | 05'16" | 00:47'25" |
9 | 05'21" | 00:52'46" |
10 | 05'25" | 00:58'11" |
11 | 05'18" | 01:03'29" |
12 | 05'02" | 01:08'31" |
13 | 06'22" | 01:14'53" |
14 | 06'29" | 01:21'22" |
15 | 06'11" | 01:27'33" |
16 | 05'53" | 01:33'26" |
16.0 | 03'46" | 01:33'36" |