10.0 km | 01:03:25 | 06:20/km日期: 2024-11-07 20:10 - 平均心率: 145 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80.7
Pace: 06'16" / 06'30" / 06'21" / 06'21" / 06'20" / 06'33" / 06'16" / 06'17" / 06'26" / 06'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'01" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 226.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'30" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'21" | 00:25'28" |
| 5 | 06'20" | 00:31'48" |
| 6 | 06'33" | 00:38'21" |
| 7 | 06'16" | 00:44'37" |
| 8 | 06'17" | 00:50'54" |
| 9 | 06'26" | 00:57'20" |
| 10 | 06'02" | 01:03'22" |
| 10.0 | 06'36" | 01:03'25" |
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