17.0 km | 01:25:50 | 05:02/km日期: 2016-10-08 17:38 - 總爬升: 790 m - 地點: 基隆市立田徑場 - 天氣: 雨 25.2-24.3℃ - 平均心率: 142 - 卡路里: 1209 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 04'19" / 05'05" / 04'50" / 04'51" / 04'42" / 04'52" / 04'06" / 04'45" / 04'45" / 04'24" / 04'41" / 05'00" / 05'02" / 05'51" / 05'41" / 05'54" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'58") | 1000 / 2000 |
| 3 | | 04'50" (+00'44") | 1000 / 3000 |
| 4 | | 04'51" (+00'45") | 1000 / 4000 |
| 5 | | 04'41" (+00'35") | 1000 / 5000 |
| 6 | | 04'52" (+00'46") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'44" (+00'38") | 1000 / 8000 |
| 9 | | 04'45" (+00'39") | 1000 / 9000 |
| 10 | | 04'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'00" (+00'54") | 1000 / 12000 |
| 13 | | 05'01" (+00'55") | 1000 / 13000 |
| 14 | | 05'51" (+01'45") | 1000 / 14000 |
| 15 | | 05'40" (+01'34") | 1000 / 15000 |
| 16 | | 05'54" (+01'48") | 1000 / 16000 |
| 17 | | 06'24" (+02'18") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
196.78 km 
ASICS TARTHER®KAINOS TJR269_0725 累積 :
811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'05" | 00:09'24" |
| 3 | 04'50" | 00:14'14" |
| 4 | 04'51" | 00:19'05" |
| 5 | 04'42" | 00:23'47" |
| 6 | 04'52" | 00:28'39" |
| 7 | 04'06" | 00:32'45" |
| 8 | 04'45" | 00:37'30" |
| 9 | 04'45" | 00:42'15" |
| 10 | 04'24" | 00:46'39" |
| 11 | 04'41" | 00:51'20" |
| 12 | 05'00" | 00:56'20" |
| 13 | 05'02" | 01:01'22" |
| 14 | 05'51" | 01:07'13" |
| 15 | 05'41" | 01:12'54" |
| 16 | 05'54" | 01:18'48" |
| 17 | 06'25" | 01:25'13" |
| 17.0 | 04'18" | 01:25'17" |
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