12.3 km | 01:07:13 | 05:27/km日期: 2024-11-07 18:04 - 平均心率: 157 - 卡路里: 864 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 89.8
Pace: 05'27" / 05'15" / 05'20" / 05'19" / 05'20" / 05'28" / 05'23" / 05'22" / 05'26" / 05'20" / 05'24" / 06'03" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" (+01'10") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 270.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'28" | 00:32'09" |
| 7 | 05'23" | 00:37'32" |
| 8 | 05'22" | 00:42'54" |
| 9 | 05'26" | 00:48'20" |
| 10 | 05'20" | 00:53'40" |
| 11 | 05'24" | 00:59'04" |
| 12 | 06'03" | 01:05'07" |
| 12.3 | 06'27" | 01:07'14" |
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