10.7 km | 01:01:04 | 05:42/km日期: 2016-10-06 16:55 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 06'07" / 05'41" / 05'46" / 05'53" / 05'48" / 06'04" / 06'35" / 05'39" / 05'02" / 04'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+00'51") | 1000 / 5000 |
| 6 | | 06'04" (+01'08") | 1000 / 6000 |
| 7 | | 06'34" (+01'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'43") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 713 / 10713 |
10月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 06'04" | 00:35'19" |
| 7 | 06'35" | 00:41'54" |
| 8 | 05'39" | 00:47'33" |
| 9 | 05'02" | 00:52'35" |
| 10 | 04'57" | 00:57'32" |
| 10.7 | 06'15" | 01:02'00" |
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