10.8 km | 00:57:02 | 05:16/km日期: 2024-11-07 05:04 - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.8
Pace: 08'47" / 05'37" / 05'11" / 05'13" / 05'15" / 05'02" / 05'21" / 04'56" / 05'19" / 05'25" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+02'19") | 1000 / 1000 |
2 | | 05'37" (+02'31") | 1000 / 2000 |
3 | | 05'27" (+02'21") | 725 / 2725 |
4 | | 03'23" (+00'17") | 73 / 2799 |
5 | | 05'25" (+02'19") | 553 / 3353 |
6 | | 03'20" (+00'14") | 74 / 3428 |
7 | | 05'09" (+02'03") | 580 / 4008 |
8 | | 03'07" (+00'01") | 80 / 4088 |
9 | | 05'26" (+02'20") | 918 / 5007 |
10 | | 03'08" (+00'02") | 79 / 5086 |
11 | | 05'28" (+02'22") | 547 / 5633 |
12 | | 03'06" | 80 / 5714 |
13 | | 05'19" (+02'13") | 563 / 6277 |
14 | | 03'10" (+00'04") | 78 / 6355 |
15 | | 05'31" (+02'25") | 905 / 7261 |
16 | | 03'12" (+00'06") | 77 / 7339 |
17 | | 05'15" (+02'09") | 570 / 7909 |
18 | | 03'07" (+00'01") | 80 / 7989 |
19 | | 05'23" (+02'17") | 556 / 8545 |
20 | | 03'11" (+00'05") | 78 / 8624 |
21 | | 05'26" (+02'20") | 1000 / 9624 |
22 | | 05'21" (+02'15") | 848 / 10472 |
23 | | 05'07" (+02'01") | 349 / 10821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.34 km ![](images/shoe.png)
MIZUNO DUEL FLASH 累積 :
238.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 05'37" | 00:14'24" |
3 | 05'11" | 00:19'35" |
4 | 05'13" | 00:24'48" |
5 | 05'15" | 00:30'03" |
6 | 05'02" | 00:35'05" |
7 | 05'21" | 00:40'26" |
8 | 04'56" | 00:45'22" |
9 | 05'19" | 00:50'41" |
10 | 05'25" | 00:56'06" |
10.8 | 05'13" | 01:00'24" |