12.6 km | 01:06:57 | 05:18/km日期: 2016-10-08 15:53 - 地點: 八卦國小 - 天氣: 雨 - 卡路里: 686 Cal - 總步數: 12176 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 95%
Pace: 05'54" / 05'45" / 05'33" / 05'25" / 05'09" / 05'00" / 05'09" / 04'59" / 05'13" / 05'14" / 05'15" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'52") | 1001 / 1001 | 171 / 99 |
| 2 | | 05'44" (+00'43") | 1000 / 2002 | 174 / 99 |
| 3 | | 05'33" (+00'32") | 1008 / 3011 | 173 / 103 |
| 4 | | 05'22" (+00'21") | 1008 / 4019 | 172 / 107 |
| 5 | | 05'05" (+00'04") | 1002 / 5022 | 174 / 112 |
| 6 | | 05'01" | 1005 / 6028 | 177 / 111 |
| 7 | | 05'06" (+00'05") | 1008 / 7036 | 179 / 108 |
| 8 | | 05'07" (+00'06") | 1002 / 8039 | 179 / 108 |
| 9 | | 05'09" (+00'08") | 1001 / 9040 | 188 / 102 |
| 10 | | 05'15" (+00'14") | 1006 / 10046 | 193 / 98 |
| 11 | | 05'14" (+00'13") | 1003 / 11049 | 195 / 97 |
| 12 | | 05'08" (+00'07") | 1001 / 12050 | 195 / 99 |
| 13 | | 05'00" | 599 / 12650 | 197 / 101 |
10月累積里程 :
175.04 km 
母子鱷魚 ㄚ拖 累積 :
952.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'09" | 00:27'46" |
| 6 | 05'00" | 00:32'46" |
| 7 | 05'09" | 00:37'55" |
| 8 | 04'59" | 00:42'54" |
| 9 | 05'13" | 00:48'07" |
| 10 | 05'14" | 00:53'21" |
| 11 | 05'15" | 00:58'36" |
| 12 | 05'12" | 01:03'48" |
| 12.6 | 05'15" | 01:06'57" |
展開計圈分析
留言 
