10.2 km | 01:10:13 | 06:51/km日期: 2024-11-05 18:23 - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69.8
Pace: 09'15" / 06'50" / 06'49" / 06'58" / 06'33" / 06'52" / 06'23" / 06'36" / 06'19" / 06'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+00'46") | 1000 / 4000 |
| 5 | | 06'32" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'19" (+00'07") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 142.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'50" | 00:16'05" |
| 3 | 06'49" | 00:22'54" |
| 4 | 06'58" | 00:29'52" |
| 5 | 06'33" | 00:36'25" |
| 6 | 06'52" | 00:43'17" |
| 7 | 06'23" | 00:49'40" |
| 8 | 06'36" | 00:56'16" |
| 9 | 06'19" | 01:02'35" |
| 10 | 06'13" | 01:08'48" |
| 10.2 | 06'46" | 01:10'20" |
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