廖立有 2016/10/02 訓練日誌

廖立有台北市
ID 254979

18 位追隨者

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廖立有

全馬 | 06:30:17 | 09:14/km | 第5馬

2016與山水共舞-阿里山馬拉松

官方成績
日期	2016-10-02
成績	06:30:17
總名次	1423 / 2250
分組名次	95 / 176
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'21")

00:43'21" (+01'16")

01:28'41" (+04'18")

10 km

(01:28'41")

00:45'20" (+03'15")

15 km

(02:11'05")

00:42'24" (+00'19")

01:24'46" (+00'23")

20 km

(02:53'27")

00:42'22" (+00'17")

25 km

(03:35'32")

00:42'05"

01:24'23"

30 km

(04:17'50")

00:42'18" (+00'13")

35 km

(05:04'13")

00:46'23" (+04'18")

01:33'06" (+08'43")

40 km

(05:50'56")

00:46'43" (+04'38")

Finish

(06:30:17)

日期: 2016-10-02 06:44 - 總爬升: 1153 m - 平均心率: 132 - 卡路里: 2279 Cal - 總步數: 49867 - 平均步頻: 131 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'13"

(08'13")

08'10" (+01'13")

1005 / 1005

149 / 81

09'20"

(17'33")

09'14" (+02'17")

1009 / 2014

136 / 79

09'16"

(26'49")

09'15" (+02'18")

1000 / 3015

131 / 82

08'40"

(35'29")

08'38" (+01'41")

1002 / 4017

147 / 78

08'40"

(44'09")

08'38" (+01'41")

1002 / 5020

147 / 78

展開計圈分析

08'40"

(52'49")

08'38" (+01'41")

1002 / 6022

147 / 78

08'36"

(01:01'25")

08'33" (+01'36")

1005 / 7028

148 / 78

08'56"

(01:10'21")

08'52" (+01'55")

1007 / 8035

144 / 78

09'10"

(01:19'31")

09'05" (+02'08")

1007 / 9043

139 / 78

09'02"

(01:28'33")

08'58" (+02'01")

1006 / 10049

134 / 82

09'27"

(01:38'00")

09'24" (+02'27")

1004 / 11053

132 / 80

08'56"

(01:46'56")

08'53" (+01'56")

1005 / 12059

141 / 79

09'22"

(01:56'18")

09'18" (+02'21")

1006 / 13066

132 / 81

09'13"

(02:05'31")

09'12" (+02'15")

1000 / 14067

131 / 82

07'15"

(02:12'46")

07'12" (+00'15")

1006 / 15073

152 / 91

08'50"

(02:21'36")

08'44" (+01'47")

1011 / 16084

127 / 90

08'08"

(02:29'44")

08'06" (+01'09")

1004 / 17088

142 / 86

10'20"

(02:40'04")

10'17" (+03'20")

1003 / 18092

109 / 88

08'01"

(02:48'05")

08'00" (+01'03")

1000 / 19092

144 / 86

07'22"

(02:55'27")

07'21" (+00'24")

1001 / 20093

152 / 89

07'45"

(03:03'12")

07'42" (+00'45")

1006 / 21099

148 / 87

10'00"

(03:13'12")

09'55" (+02'58")

1006 / 22106

104 / 95

10'06"

(03:23'18")

10'04" (+03'07")

1003 / 23109

114 / 86

07'01"

(03:30'19")

06'57"

1007 / 24117

155 / 92

09'12"

(03:39'31")

09'06" (+02'09")

1009 / 25126

125 / 87

07'48"

(03:47'19")

07'47" (+00'50")

1000 / 26127

137 / 93

08'16"

(03:55'35")

08'13" (+01'16")

1004 / 27131

136 / 89

10'34"

(04:06'09")

10'29" (+03'32")

1007 / 28139

105 / 90

08'24"

(04:14'33")

08'20" (+01'23")

1007 / 29146

122 / 98

07'01"

(04:21'34")

07'00" (+00'03")

1001 / 30148

141 / 100

08'11"

(04:29'45")

08'10" (+01'13")

1000 / 31148

133 / 91

08'57"

(04:38'42")

08'54" (+01'57")

1003 / 32152

118 / 94

11'10"

(04:49'52")

11'06" (+04'09")

1005 / 33158

91 / 98

08'15"

(04:58'07")

08'12" (+01'15")

1004 / 34163

131 / 92

07'37"

(05:05'44")

07'35" (+00'38")

1002 / 35165

138 / 95

10'13"

(05:15'57")

10'10" (+03'13")

1004 / 36170

100 / 98

09'45"

(05:25'42")

09'40" (+02'43")

1008 / 37178

108 / 95

09'22"

(05:35'04")

09'19" (+02'22")

1005 / 38183

107 / 99

09'11"

(05:44'15")

09'09" (+02'12")

1003 / 39186

113 / 96

08'06"

(05:52'21")

08'03" (+01'06")

1006 / 40192

119 / 103

10'30"

(06:02'51")

10'25" (+03'28")

1006 / 41199

97 / 97

10'36"

(06:13'27")

10'33" (+03'36")

1004 / 42203

93 / 101

09'49"

(06:23'16")

09'44" (+02'47")

1007 / 43211

92 / 110

08'33"

(06:31'49")

08'30" (+01'33")

1004 / 44216

101 / 115

賽前宣言: Fighting!!

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 132.49 km

NewBalnce MZANTRS2 累積 : 530.0 km

MW Watch 上傳 | 8 years ago

活力美少女小渝和林聖傑(慢慢跑) 說推

留言


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	09'07"	00:17'05"
3	09'04"	00:26'09"
4	08'40"	00:34'49"
5	08'32"	00:43'21"
6	08'51"	00:52'12"
7	09'02"	01:01'14"
8	09'01"	01:10'15"
9	09'29"	01:19'44"
10	08'57"	01:28'41"
11	09'13"	01:37'54"
12	09'23"	01:47'17"
13	07'15"	01:54'32"
14	08'45"	02:03'17"
15	07'48"	02:11'05"
16	09'45"	02:20'50"
17	08'33"	02:29'23"
18	07'25"	02:36'48"
19	07'33"	02:44'21"
20	09'06"	02:53'27"
21	10'55"	03:04'22"
22	07'01"	03:11'23"
23	08'31"	03:19'54"
24	08'22"	03:28'16"
25	07'16"	03:35'32"
26	10'25"	03:45'57"
27	08'33"	03:54'30"
28	07'50"	04:02'20"
29	07'31"	04:09'51"
30	07'59"	04:17'50"
31	10'38"	04:28'28"
32	09'12"	04:37'40"
33	06'55"	04:44'35"
34	09'53"	04:54'28"
35	09'45"	05:04'13"
36	09'10"	05:13'23"
37	09'38"	05:23'01"
38	07'11"	05:30'12"
39	10'11"	05:40'23"
40	10'33"	05:50'56"
41	10'09"	06:01'05"
42	08'43"	06:09'48"
42.4	22'53"	06:18'17"