17.0 km | 02:06:50 | 07:27/km日期: 2024-11-05 07:03 - 總爬升: 309 m - 平均心率: 137 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87.5
Pace: 09'02" / 09'04" / 07'57" / 06'52" / 06'42" / 06'55" / 07'09" / 07'25" / 07'08" / 06'53" / 07'22" / 06'31" / 07'14" / 07'21" / 06'57" / 08'02" / 08'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'31") | 1000 / 1000 |
| 2 | | 09'03" (+02'33") | 1000 / 2000 |
| 3 | | 07'56" (+01'26") | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'42" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 07'09" (+00'39") | 1000 / 7000 |
| 8 | | 07'25" (+00'55") | 1000 / 8000 |
| 9 | | 07'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 07'21" (+00'51") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 07'14" (+00'44") | 1000 / 13000 |
| 14 | | 07'20" (+00'50") | 1000 / 14000 |
| 15 | | 06'57" (+00'27") | 1000 / 15000 |
| 16 | | 08'01" (+01'31") | 1000 / 16000 |
| 17 | | 08'15" (+01'45") | 1000 / 17000 |
| 18 | | 06'10" | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'04" | 00:18'06" |
| 3 | 07'57" | 00:26'03" |
| 4 | 06'52" | 00:32'55" |
| 5 | 06'42" | 00:39'37" |
| 6 | 06'55" | 00:46'32" |
| 7 | 07'09" | 00:53'41" |
| 8 | 07'25" | 01:01'06" |
| 9 | 07'08" | 01:08'14" |
| 10 | 06'53" | 01:15'07" |
| 11 | 07'22" | 01:22'29" |
| 12 | 06'31" | 01:29'00" |
| 13 | 07'14" | 01:36'14" |
| 14 | 07'21" | 01:43'35" |
| 15 | 06'57" | 01:50'32" |
| 16 | 08'02" | 01:58'34" |
| 17 | 08'16" | 02:06'50" |
| 17.0 | 04'54" | 02:06'51" |
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