10.0 km | 00:55:58 | 05:35/km日期: 2016-10-05 21:54 - 總爬升: 129 m - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86%
Pace: 06'01" / 06'01" / 05'01" / 05'20" / 05'11" / 05'37" / 05'44" / 05'43" / 05'44" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'42") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'33") | 1000 / 10000 |
| 11 | | 04'32" | 8 / 10008 |
10月累積里程 :
227.00 km 
【asics亞瑟士】TARTHERZEAL 3 虎走 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'01" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'11" | 00:27'34" |
| 6 | 05'37" | 00:33'11" |
| 7 | 05'44" | 00:38'55" |
| 8 | 05'43" | 00:44'38" |
| 9 | 05'44" | 00:50'22" |
| 10 | 05'34" | 00:55'56" |
| 10.0 | 04'05" | 00:55'58" |
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